Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 14, 2019 · 1h 49m

Attacking vs. tailgunning, how to transition from the trainer to race season, elevation training, pre-workout supplements for cyclists and more.

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TOPICS COVERED IN THIS EPISODE

• How Nate and Coach Jonathan used team tactics to win a criterium

• A guide to Tailgunning

• How to use a team to block breakaways

• The controversial topic of relieving one's self on the bike

• The effects of mental stress on your performance on the bike

• How long do the benefits of elevation training…