752 || functional movement
I read an article on elderly having trouble sitting, so practice squatting, I say if you’re having trouble sitting practice sitting. Train at it. I’m no physical therapist, and don’t get me wrong, do I believe that if I’m struggling to sit on a toilet I’m also OPTING for wall sits?! Absolutely the fuck not. I’m simply saying as someone who often makes lofty goals when I’m feeling like I need to change, and suddenly shifts personalities when it comes down to actually changing shit… I have spent a lot of time simplifying where I can and it’s really made a difference in my progress.
Not to say…
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