#165 - Everything you need to know about: 16 Weeks to Dublin Marathon
Somehow it's already 16 weeks to the Dublin Marathon so on this week's episode, Eric and Seán break down their tips for a training plan for the marathon, highlighting where they felt they went right in the past and the mistakes they made so you don't have to.
After the 5 minute intro to the podcast, the lads discuss:
- Breaking down your first week of training for the marathon at different levels
- Why Eric thinks you should NOT run on a Monday
- Heart Rate Training vs Distance each week
- Cross Training
- When you should and when you should NOT incorporate gym work into your marathon…
The skinny
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