Latest / The Hotmomz Lifestyle Podcast / Ep. #39: This Is Why Diets Keep Failing You. It’s Not Your Macros.
Transcript
- 0:00Casey here.
- 0:00Weight loss secrets.
- 0:02All about the trauma baby.
- 0:03All about the trauma, weight loss, secrets, all the things.
- 0:06If you're still struggling, you got fucking cellulite and you're broke and you're playing it fucking small you ain't got no energy.
- 0:11You don't wanna fuck you're looking around at everybody else and your excuse is that you're a mom or you're middle aged, or you think it's just age.
- 0:18You think it's just hormones.
- 0:18Listen, I got a total hysterectomy.
- 0:20I look good as shit and I'm just getting started.
- 0:2240 kids c-section, like life has handed me shit and I've turned it into gold.
- 0:28You know what I'm saying?
- 0:28So all your excuses suck.
- 0:30They end here and I'm overwhelmed.
- 0:32I'm all this stuff like join the fucking club.
- 0:34You think it's any easier for any of us?
- 0:36No.
- 0:37You know why it's fucking easier.
- 0:38It's'cause we understand what trauma is.
- 0:40We understand that you can't just blame your trauma.
- 0:42Everybody's got it.
- 0:43Look what happened to me.
- 0:44I have an autoimmune it's harder for me.
- 0:46I'm a single mom.
- 0:46So it sounds like you need to be regulated.
- 0:49You need to get regulated.
- 0:50Your relationship.
- 0:51If there's shit, whatever you're claiming to blame, you're fucking the reason why you are fat or stuck or sad or broke or you're not growing, it's always gonna be something.
- 1:00It's the algorithm.
- 1:00It's because present, it's because my dog died.
- 1:03It's because I'm sad.
- 1:04I am on my period like fucking name.
- 1:06It's my hormones.
- 1:06Listen, there's a solution for all that.
- 1:08So if you want it, you work with me and you're probably fucking tired'cause you've got adrenal issues and your thyroid's not working and your hormones are fucked.
- 1:15We can help you with those too, but here's the shit kicker trauma's trauma.
- 1:18But here's the deal.
- 1:19Your nervous system has been programmed for things to be hard.
- 1:23So if your story and your nervous system is hardwired for survival and things have to be hard, nothing works easy.
- 1:29Everything's a struggle.
- 1:30I lose it, I gain, I do this and blah, blah, blah, blah, blah.
- 1:33I don't trust myself.
- 1:34I've failed all the other programs.
- 1:36Your nervous system is trying to keep you fucking safe.
- 1:38It's trying to keep you small.
- 1:39It's trying to keep you in the safety environment, even though it's shit.
- 1:42You've gotta be smart enough and aware enough and push the uncertainty and fear side and take fucking action.
- 1:46Sign up and work with me.
- 1:47It's links in my bio.
- 1:49Get started on the quick fix.
- 1:50It's 1 99.
- 1:51Do high ticket.
- 1:51It's 5K, starting at 5K, and payments are like fucking 200 bucks.
- 1:55Start with$22.
- 1:56If you're really fucking scared and you're wanting to sniff it out, you gotta learn to trust some shit.
- 2:01It may not be for you.
- 2:01I am not for everybody.
- 2:03What is that saying?
- 2:04I'm not everybody's cup of tea, but I'm the right person's cup of ayahuasca.
- 2:08I maybe just made that up, but I hit as hard as ayahuasca.
- 2:11I'll tell you that.
- 2:11That's why I love working with her.
- 2:13And we've got that too, we've got, I've got a whole entire offer church, spiritual offer, feminine healing, womb healing.
- 2:19Women are doing, I have a lady today, listen to what she said about microdosing.
- 2:22Just listen to this shit.
- 2:23If you're not, here's the deal.
- 2:24If you're in resistance, meaning, it's like saying you wanna go on a trip, right?
- 2:27You wanna go on a trip, but you're like I don't have my passport.
- 2:30Isn't that fucking convenient?
- 2:31That is resistance dressed up as logistic problems.
- 2:35Okay, so a lot of you are like yeah, I just, I'm scared, or I just, it's a, it's money or so it's always gonna be something, but it's just your resistance.
- 2:43So when you're tired of that, you fucking move.
- 2:44So this lady, she just joined and we started a microdose with psilocybin magic mushrooms.
- 2:49No, this is not in hot moms.
- 2:50This is nothing to do with hot moms.
- 2:51Hot moms is food test hormones.
- 2:54Foundational work, clearing trauma from your nervous system so you can actually lose the weight and keep it off.
- 2:59So you can actually get started and not fall off.
- 3:01So you can actually go and do it and not go all in and then just fall off.
- 3:05So you can actually stop being immature emotionally and trying to get fucking trophies at every checkpoint and chasing dopamine so you can actually have sustainable results.
- 3:15You don't have to fucking have pressure to perform in diet.
- 3:18Have you ever noticed your cycle is.
- 3:20There's something coming up or I need to look a certain way, so let me go ahead and get on this diet real quick.
- 3:25That's what everybody does.
- 3:26Let me just, I've got a beach trip coming up, so let me, go on a fucking diet.
- 3:30And when you go on a fucking diet, it's stupid.
- 3:32It's the dumbest diet ever.
- 3:33But then you lose weight, you feel good about yourself, then you fucking fall off.
- 3:36That's your cycle.
- 3:37You've got trauma.
- 3:38It's trauma for days, man.
- 3:39Your nervous system, and the thing is, as I used to lead with trauma.
- 3:43Because this, the end of the day, the reason why you're not making the money, the reason why the relationship's not there, the reason why you're stuck with your body, your hormones your, you've got headaches, you can't, shit you don't wanna fuck, like you just stuck.
- 3:55It's all trauma, identity stuff.
- 3:57Trauma related stuff.
- 3:58No, this is not fucking therapy and crying and inner child and all this fuck, no.
- 4:02But a lot of women like to blame their trauma.
- 4:04They're like, yeah, this happened or this didn't happen, so therefore it's harder for me.
- 4:08It trains your nervous system.
- 4:10That's what tells your hormones what to do.
- 4:12So if you're ready to get to the root, you fucking work with me because we get to the root issue, which is in your nervous system.
- 4:16No, it's not your gut.
- 4:17And even if you say it's trauma, I did that for many years.
- 4:20Trauma informed fitness.
- 4:21That's why it fucking works.
- 4:23Here's the thing though, A lot of women, they like to blame their trauma.
- 4:26They like to stay in the fixing mode.
- 4:28I'm broken.
- 4:28Let me fix me, let me heal some more.
- 4:30Let me heal some more.
- 4:31Let me heal some more.
- 4:31Let me wait some more.
- 4:32Let me wait till my bank account's full.
- 4:34Let me do this, let me do that.
- 4:35And that's like saying, let me just get in shape first before I start going to the gym, it makes no fucking sense logically.
- 4:41And you know that you're stuck in an old identity because your nervous system is hardwired for that and it's safety.
- 4:47So you have to regulate.
- 4:49To be able to hold the capacity of the woman that you are choosing to create and be.
- 4:54You just don't know how to do that.
- 4:55So a lot of you go on diets, a lot of you get on hormones.
- 4:58A lot of you work with these gut healers and fucking reiki healers and all this shit, but you're not doing the integrative work to train your nervous system to hold the result, to be the bitch with the body, the power, the money, the confidence.
- 5:11You've gotta train your nervous system that it's safe to be her.
- 5:14Instead of the second, the dog dies, your mom gets cancer.
- 5:17Somebody that you don't like gets off, something happens.
- 5:20You're thrown off.
- 5:21It's because your nervous system is not trained to hold power.
- 5:24You're scared of it.
- 5:25There's suppression.
- 5:26There's all the things.
- 5:27Meanwhile, you're sitting here just tell me what to eat.
- 5:30I can tell you what to eat.
- 5:31I can give you actually biofeedback where your body and your gut will tell you do the food and gut test.
- 5:37I bought mine yesterday.
- 5:38It was like 40 bucks, 50 bucks, something like that.
- 5:40If you want that, go to the Lincoln in my bio.
- 5:42Get it.
- 5:42It's in the$22 offer.
- 5:43It's in the 1 99.
- 5:44It's in all my fucking offers.
- 5:45You get that.
- 5:46It'll tell you exactly which foods are causing trouble.
- 5:48But what happens when you're on your period?
- 5:50What happens when some shit goes down and it's too much for you to handle and you wanna binge?
- 5:55You're not gonna give a flying fuck about what that food test says.
- 5:58What happens when you're drunk off your ass on a girl's trip in Vegas?
- 6:01You're not gonna give a shit.
- 6:03If you're not supposed to eat gluten.
- 6:04You're gonna do it and then feel bad about you eating the gluten.
- 6:07So that tells you there's an emotional thing here.
- 6:10There's something in your nervous system.
- 6:11Because deep down you think you are lazy.
- 6:14You think you don't have what it takes, but that is suppressed trauma.
- 6:17That's all that is.
- 6:17You're scared of power.
- 6:19You're scared of fucking power, because if you were not you probably wouldn't be drinking in the first place.
- 6:23If you weren't scared of power, you wouldn't be.
- 6:24Overwhelmed because you wouldn't be feeling so responsible for every fucking little thing.
- 6:28Do you see where I'm going with this?
- 6:30The reason why diets are not working for you, the reason why you don't have any fucking energy and you don't wanna fuck and you can't shit, and you've got headaches and you're looking at all these other women what did they have that I don't.
- 6:40It's trauma.
- 6:40It's, that's all it is, but no, you're not broken.
- 6:43Trauma is lack of awareness.
- 6:45You don't go heal trauma.
- 6:47You address your trauma and increase your emotional intelligence and capacity in your nervous system so that you can enjoy life more, so that you can have the body and it's easy for you.
- 6:56Have you ever wondered, like why it's just easier for somebody like me to have the 20 year relationship, the kids that homeschool the body, the business, the million dollar, empire, the brand?
- 7:06How is it, how am I, how do I do it?
- 7:08If you looked at my HRV, which tracks your stress levels, it's lower than some people it's not low, but it's gotten up in the hundreds.
- 7:15But for the most part, at night when I'm sleeping, 50, 60 is a good day.
- 7:20When I'm going through a lot of stuff and I'm moving through it and I wasn't able to fully get out a lot of what's inside of me.
- 7:26It'll be like in the thirties, forties.
- 7:27So what makes people like me different is you gotta learn that you've just, you've gotta create the fucking result.
- 7:34We're all overwhelmed shut the fuck up.
- 7:36Everybody's tired.
- 7:37Everybody's got some bullshit going on, man.
- 7:40there's always some shit happening.
- 7:41So are you gonna be a victim of circumstance or you have your own personal power?
- 7:45This is what we teach, how to calibrate to that.
- 7:48And then also you get to a certain point where you're not gonna just keep creating the same shit show.
- 7:54You're gonna create a nervous system where you don't need things to be hard for you.
- 7:58It's actually gonna be the opposite, where it's like, of course that worked out for me.
- 8:01Of course, today was the day.
- 8:03Of course it just worked out.
- 8:04'cause if you're, like I said, if you're stuck, you can't lose weight, you can't shit, or maybe you're really hot, but you're like, something's off.
- 8:09I feel like something's missing.
- 8:11You don't wanna fuck you're stuck in your business.
- 8:13Something's off the nervous system.
- 8:15It's all in there.
- 8:15It's trauma.
- 8:16Yes, there's things you don't know about yourself, but at the end of the day, you repair this.
- 8:20Not that it's broken, you reprogram.
- 8:22I don't wanna say repair'cause you're just like your parents and your family and everything else, but you have to learn how to hold the energetic frequency.
- 8:28Of the bitch you want to become, of the woman you want to become, that you're choosing to create.
- 8:32If not, you are gonna sabotage the fuck outta her and it's gonna be disguised as, oh, but I'm busy.
- 8:37I'm doing all this stuff.
- 8:38No, I'm actually working on it.
- 8:40No, you're not.
- 8:40If you were, you would be getting visible results within 24 hours like you do when you come to work with me.
- 8:45The right women who come in and the right energy get results in 24 hours, they say, holy shit, hot mom's AI is telling me exactly.
- 8:53Why I've been stuck in this pattern for so long.
- 8:55So this is what this girl said today.
- 8:57We were doing magic mushrooms not tripping our balls.
- 8:59So don't even be ignorant like that.
- 9:01People that think that you trip on magic, mushrooms are fucking retards.
- 9:04They're fucking retards.
- 9:06I'll say it.
- 9:06No just listen.
- 9:07Just listen.
- 9:08Because so many women think.
- 9:09Or they don't think that's the problem.
- 9:11They don't know how to feel.
- 9:11They're just going in their lives.
- 9:13They're just doing their little, go pick up Johnny from school baseball.
- 9:16You get in your little shit fucking, go to your little job in our little, safe lives.
- 9:22And nothing ever changes.
- 9:23Nothing ever fucking changes.
- 9:25You live for the weekend, you think you're doing all this stuff.
- 9:27You're taking coffee, you're doing all the.
- 9:29All the fucking caffeinated things, trying to get amped up, forcing yourself to go to the gym.
- 9:33Then wonder like why midlife comes around and you're not fucking happy.
- 9:36Your body looks like shit.
- 9:37You like an old lady, you're middle aged and you look like it, and you feel like it.
- 9:41Fuck that shit.
- 9:42This is where magic mushrooms come in.
- 9:44New mommies out there, and your twenties.
- 9:46Magic mushrooms.
- 9:47Fuck SSRIs.
- 9:48I said this before.
- 9:49You're not depressed.
- 9:50Your hormones are low.
- 9:51You need to address your hormones.
- 9:52Do the hot moms panel.
- 9:53And get on it.
- 9:54Links in the bio, go right fucking run.
- 9:56Get that shit.
- 9:57You won't find it with other white coats.
- 9:59You need your hormones done.
- 10:00You're not depressed.
- 10:01And if you are depressed, it's because you're trying to live in the past.
- 10:04'cause you don't know how to live in the future.
- 10:06You don't know how to create forward things'cause you don't know how to let go.
- 10:09This is gonna help.
- 10:10So this is what she said.
- 10:11Now mind you, this is a teacher.
- 10:13She was a single mom when I met her.
- 10:14No, I'm sorry.
- 10:15She was in a very abusive relationship with a very.
- 10:18Wounded masculine man.
- 10:19I'll just say that a lot of women like to call them narcissists, but they're really not.
- 10:23They're just wounded.
- 10:23Men and women attract these women because they're also an enabler.
- 10:27They don't know how to speak up.
- 10:28They're from lineage of suppressions.
- 10:30They're from their trauma in the nervous system.
- 10:32They don't know what healthy relationships are, so they like to just slap a sticker on it and say he's a narcissist.
- 10:37Feel sorry for me.
- 10:38No.
- 10:39You were weak and you attracted that guy.
- 10:41I've dated Shitheads, but I was also a weak bitch.
- 10:44I didn't know.
- 10:45You know that women that stay with men who cheat on'em, weak bitch.
- 10:48I don't care.
- 10:48Judge, you're judging weak.
- 10:50You don't stay with someone when they cheat on you.
- 10:52You don't stay with someone after they cheat on you.
- 10:54You don't.
- 10:54I don't know who needed to hear that, but you don't.
- 10:56Okay.
- 10:56Low self-esteem.
- 10:57We've all had it, something we go through every day.
- 10:59So she started working with me.
- 11:00She got divorced of course.
- 11:02She was a stay at home mom at the time, because as men like that love to keep women.
- 11:05And a woman, this is part of her thing too.
- 11:07Like you don't need to just quit work just because he makes money and now you're just this little stay-at-home mom type gal.
- 11:12What happened was she had kids and stayed at home.
- 11:15She didn't have any money outta that, left her on her ass, which, she wasn't making any money.
- 11:19I would never put myself in that situation, but I know a lot of women never think like that.
- 11:22It's just, I'm just, I'm wired different so she gets rid of him.
- 11:25This bitch gets on her feet so quick.
- 11:27Y'all.
- 11:27Let me tell you, this girl started'cause she's, she was a very creative photographer.
- 11:31She went all in, was working with her, got her business going, she got healthy, she did, got her ass, looked amazing.
- 11:37We got her body right baby, we got her hormones right because she was going through a lot at the time.
- 11:40Most women who are.
- 11:42part of the toxic culture problem, don't take action.
- 11:45They want everybody to feel sorry for them and get all caught up in their trauma.
- 11:48Oh, I just got divorced.
- 11:49I've got three kids.
- 11:50What am I gonna do?
- 11:50I don't have time to, work with this coach.
- 11:53That's when you do fucking hire a mentor like me.
- 11:55Duh.
- 11:55She did.
- 11:56Okay, so she got her banging ass body, got her hormones right.
- 11:59she started making six figures.
- 12:00She landed another job, which was more stable for her.
- 12:03She makes multi-six figures now.
- 12:05She's now attracted a way better relationship, beautiful relationship, and now She's been with me for over 10 years, on and off.
- 12:11She's recently come back.
- 12:12She was having headaches.
- 12:13Her body was good from what she learned with me before.
- 12:16Except this time she said, I've got these headaches.
- 12:18And I told her, I was like, I'm already feeling.
- 12:20'cause she knows we do a lot of the spiritual feminine work.
- 12:23I said, you need to get into my feminine course.
- 12:25Let's do some wound clearing and plant medicine.
- 12:27You need it.
- 12:28Oh, and I've gotta call at two o'clock with a client.
- 12:30Okay?
- 12:30So cannot forget that.
- 12:31So she came in, you sign a waiver with me, everything.
- 12:33So it's safe, it's all a sacrament.
- 12:36It's very protected.
- 12:37And a lot of people think that you trip your balls off on mushrooms.
- 12:40You don't.
- 12:40That's very limited.
- 12:42That's like saying anybody that smokes marijuana is a pothead.
- 12:44Like how fucking are you?
- 12:45Just, are you just one of those old people who's just an idiot?
- 12:48Retard?
- 12:49No.
- 12:49Educate yourself.
- 12:50Ganja marijuana is a phenomenal medicine if used properly.
- 12:54Here's what she said.
- 12:55This was after her first time doing it.
- 12:57By the way.
- 12:57Like I said, new mommies.
- 12:58If you're a new mommy, this is hands down, works better than SSRIs.
- 13:01I've watched microdose for new mommies, what it has done for them during that first year of their first child.
- 13:07If I would give anything if I had the work that I teach, which is when I created it, it's why it's here.
- 13:12'cause I needed it then.
- 13:13Which is understanding trauma, how to regulate your nervous system so that you can create a stable life.
- 13:20A life that feels good, and feels supportive, and feels happy and free.
- 13:24cause you can't do that in chaos.
- 13:26You can't do that with a shit body, with bad health, low energy, and doubting yourself.
- 13:30You cannot create a powerful life.
- 13:31When you're in doubt, that's like saying, I wanna die peacefully.
- 13:34No, you're not going to.
- 13:35If you're running around right now in chaos and you're too afraid to take action'cause you're too busy or you're scared to spend money, you're gonna die on your deathbed afraid.
- 13:41So if you want to have a peaceful.
- 13:44Death and it be a certain way.
- 13:45You've gotta create a life that matches that.
- 13:47So this is what she said about her first microdose experience.
- 13:50She goes, I did my first microdosing today, about 45 minutes later, I knew I didn't take enough.
- 13:53And this is the point.
- 13:54I told her, I said, you're not gonna feel it.
- 13:56You're gonna feel more on a fucking cup of coffee.
- 13:59You're gonna think you didn't take enough.
- 14:00This is so little.
- 14:01this is how.
- 14:02I like to do it.
- 14:02I'm not saying do this with everybody.
- 14:04Legally, you need to work with a very trained specialist to do this.
- 14:07So she said I was very focused on work tasks, which was nice.
- 14:10This is when I started to release the resentment that I hold in my upper back and neck, which is also responsibility.
- 14:15I didn't even realize that's what it was until yesterday.
- 14:18I decided to sit with that pain, and it's not even in discomfort anymore.
- 14:21As I reflected, I was scared with trying something new that would make me feel vulnerable and raw.
- 14:25I'm gonna try in the next couple days to do it again.
- 14:28I will say that my, a certain reading, we track your nervous system.
- 14:32When you get into hot mom's ai, you'll see we'll show you how to track your nervous system real time so you can start to create new body awareness.
- 14:38Holy shit, it's gonna call your spiral out before it happens so that it won't happen.
- 14:43So she noticed that the reading was low.
- 14:45Before she did it.
- 14:46So after she did this, her HRV.
- 14:49Okay.
- 14:49It was back up, which tells me, even though I didn't feel like it was enough, it helped me realize some things that brought my stressors down.
- 14:55And now I'm ready.
- 14:56I'll do more and I'm happy to let all this go.
- 14:58I've had a headache for 30 years and last night was the first time that it was revealed as to wine.
- 15:04I love when I'm ready for new, let go.
- 15:06It's been a long game, but it's been such a good one for anyone wondering if what too little is like.
- 15:10She was just telling us what it felt like and she goes, I can't wait to see what more feels like.
- 15:13And it's, it was amazing.
- 15:15That is how microdosing mushrooms should be.
- 15:18I've watched women who work with me, they did like my higher ticket offers.
- 15:22We've worked together.
- 15:23This specific lady came in person and we did some healing work, and I watched, she was so closed off, she was like, I can't access, it's if you do all these fucking woo offers and you're doing these feminine work and you're journaling and all this bullshit, but you just feel like you can't connect, like you just can't access.
- 15:38You're like, you hear me talking about things?
- 15:39You hear these women accessing things.
- 15:41You're like, how do you feel that?
- 15:42How do you go there?
- 15:43This is it.
- 15:44This is part of my, it's called magic B.
- 15:46Kind of a offer.
- 15:47Once you're in hot moms and you have some of the foundations, this is where you merge into.
- 15:51And so many women think that, I'm not ready.
- 15:53If you are hearing about it, you're ready.
- 15:55That's how universal frequencies work.
- 15:57If you're hearing about it, you're fucking ready.
- 15:58It's just, are you gonna be in resistance to say no?
- 16:00The feminine calling.
- 16:01So I love plant medicine to help women tap into this.
- 16:04I'd give anything.
- 16:05If I had it years ago, it would, it did.
- 16:07It called to me in 2012 and I said, no.
- 16:09y'all already know that story, but that was just a huge win, those of you who feel, there's two people I'm talking to today.
- 16:15One are those who are really in resistance.
- 16:18AKA stuck.
- 16:19if you say that you're stuck in your weight, that just tells me you're in resistance.
- 16:23your body is literally afraid.
- 16:25It's not gonna let go.
- 16:26It doesn't matter how many macros, perfectly things, and you're gonna force it and force it the second you let go and you're not clinging that tightly, you're gonna just lose it all.
- 16:34You're gonna live in a space where you feel like afraid to just get off your tight, little control.
- 16:39Whatever it is, you're not truly free.
- 16:41Sure, anybody can follow a diet plan.
- 16:42Anybody can follow 75 hard.
- 16:45What happens when.
- 16:46Some shit goes down.
- 16:47trauma work is sacred.
- 16:49it's to increase resilience.
- 16:51That's what trauma work is for.
- 16:52Trauma work is not, let me go dive in some more.
- 16:55I need to heal some more before I need to heal some more.
- 16:57That shit is the part that needs to go.
- 16:59You need to get right now.
- 17:01Take action.
- 17:01You don't feel like it take action.
- 17:03You feel like you're afraid to spend money, spend the money.
- 17:05You feel like you're afraid to do this.
- 17:06Do the thing.
- 17:07Show fcking up for yourself.
- 17:10Nobody's gonna come fix you.
- 17:11This is where your resentment is coming from.
- 17:13I do everything for everybody.
- 17:15I'm sorry.
- 17:15Go clear the resentment that's in clear my shit.
- 17:18You start doing that too, right?
- 17:19Fucking now.
- 17:20Clear my shit.
- 17:20Go now.
- 17:21Clear the resentment because until you clear that resentment, you're gonna stay stuck.
- 17:25Cellulite looking middle age pissed off, and make excuses for why it's harder for you than it is all the other hot girls online.
- 17:32And you'll just be part of the toxic women culture.
- 17:35And I know that's not you.
- 17:36I'm not even talking to you.
- 17:37If you're watching this, if you're listening to this, if you want more money, if you want a sexier body, here's the thing.
- 17:41It's not just about the result.
- 17:43We all know that if you're watching and listening, you're not wanting just the result.
- 17:47You're wanting it a very specific way.
- 17:49You're wanting it the way I've created it.
- 17:52You're wanting it where you don't have to worry about what am I going to eat or.
- 17:56If I'm going on vacation, what do I, how do I eat?
- 17:59I'm gonna, blow it.
- 17:59I'm gonna gain the weight back.
- 18:01You wanna lose weight, have the sculpted sexy ass fucking body and the bank account.
- 18:05That feels good.
- 18:06You don't want to have to hang on tightly.
- 18:08You don't want that.
- 18:08You're done with it.
- 18:09You're done with fucking cardio.
- 18:11You're done with tracking calories.
- 18:13You can track if you want to.
- 18:14You can do cardio if you want to.
- 18:15It's not required.
- 18:16I have a thing now.
- 18:17AI that shows you here's, based on your food and gut test, based on the food you like, where you're at, all the things.
- 18:23It's gonna give you a meal plan based on all your data and your biomarkers and what you have on hand.
- 18:28And you need the macro calculator.
- 18:30It's based on hormones, because every woman's different.
- 18:33Your stress load is gonna affect.
- 18:35How you work out that day, what you eat.
- 18:37All this is part of the one-to-one coaching.
- 18:39It's$199 You blow that shit.
- 18:41That's a fucking target run.
- 18:42It's not a Tesla.
- 18:43It's, and the part of any woman that sits there.
- 18:46I know a lot of you aren't balking at that, but I just have to call it out.
- 18:49Any fear around money is trauma.
- 18:51It's money, fucking trauma.
- 18:52It's scarcity.
- 18:53It's unworthiness.
- 18:53It's fucking lack of power.
- 18:55you're so afraid of power.
- 18:56You're not afraid of spending money.
- 18:57You're afraid of fucking power is what it is.
- 18:59This is where you're gonna learn to calibrate and be able to hold the power.
- 19:02When you get the body and the money, you know how to hold it and make it even better.
- 19:06No matter if the mom gets cancer.
- 19:08No matter if the dog dies or the fucking kids leave from the house and you get sad or you get cheated on, it doesn't fucking matter.
- 19:14When you learn to fully clear and you understand trauma and you know how to rewire.
- 19:19Your nervous system, which is what we teach in hot moms, very simple.
- 19:21With ai, if you are trying to get healthy right now and you're not utilizing ai like hot moms ai, not just chat GPT, not just claw actual hot moms ai, you're fucking doing it wrong.
- 19:33I don't know what else to say.
- 19:33you've gotta get your blood work done The way we do it, and I don't even care if you wanna take it and do it another way, get the panels that we run.
- 19:41Use the hot mom's AI blood work, do the food test and the specific workouts.
- 19:46Other than that, everything in between is fucking drama and it's your trauma drama and your nervous system wiring how things have to be hard when you get this, and it will take 24 hours.
- 19:58When you get this, your life's gonna feel easier.
- 20:00You will not feel as chaotic.
- 20:02You will feel more grounded, you will feel more at ease.
- 20:05You will enjoy your life more.
- 20:07Like everything shifts and changes.
- 20:10It's almost like being drunk, trying to do life and then being sober, trying to do life.
- 20:14'cause right now, if you're not doing this, you're trying to do life drunk and foggy minded you're operating on lack of sleep.
- 20:21Lack low self-esteem, self-doubt, chaos.
- 20:25Not, you're not finishing product, you're not getting the things done, you know you need to be getting done.
- 20:29That's creating more energetic buildup that's causing you to stumble you could get clarity Clarity.
- 20:35Certainty, certainty, clarity.
- 20:36Clarity.
- 20:37Certainty now, do you think I'm gonna get better results than a woman who's going through her day that barely got enough sleep last night, went to bed late?
- 20:44'cause that's a weak bitch.
- 20:45Don't, gimme that.
- 20:46That's the only time she has herself.
- 20:48Bullshit.
- 20:48Create it.
- 20:49You're just, you're taking breadcrumbs.
- 20:51But bitches that work with me are, they're done with breadcrumbs.
- 20:53They're done with the leftovers.
- 20:55I've got eight minutes.
- 20:56They're done with leftovers.
- 20:57Do you think I'm gonna get better results?
- 20:59Being certain and clear with my tools?
- 21:01Or the woman who's scattered feels like everything's on her shoulders, and if she doesn't do it, it's not gonna get done.
- 21:06It's not speaking her fucking mind, even though she really wants to say something.
- 21:10She's trying to keep the peace.
- 21:12She doesn't wanna push it.
- 21:13She wished she had more money, but she's bitching about her whatever.
- 21:17Now the kids need something now that she didn't work out today who do you think is gonna get better results?
- 21:22Me, you, the ones who have the data and are using the fucking tools.
- 21:26If you're already, and I know you are, you're already doing all the fucking diet things.
- 21:30You're already trying right now, that's why you're following me and fucking 500 other fitness accounts.
- 21:35But what are you doing with it?
- 21:37What if it was working, you wouldn't be listening or following my shit and don't gimme that.
- 21:40I just like your energy bullshit.
- 21:42And if you like my energy and it does something for you and you're not paying for it, we're not in what that means in shamanic terms.
- 21:48It means there's no reciprocity, meaning you're taking, karma's not good for those types of people.
- 21:53So those of you who are on my list and you have not bought, get off.
- 21:57And if you're in my energy, get the fuck on.
- 21:59So then you can either get on or off.
- 22:01I'm here to get you results.
- 22:02I'm not here to be friends.
- 22:04I love my community.
- 22:05I do.
- 22:06I am here because I know exactly I can collapse your timeline.
- 22:09What would normally take you or some of, you're not even gonna hit this in this life unless you work with me.
- 22:14And I'll say that potently.
- 22:15Come and work here.
- 22:17Don't do the cheapest thing.
- 22:18You can't expect white glove ship doing the cheapest fucking offer.
- 22:21Come in with an open heart and an open mind and be willing to get uncomfortable.
- 22:25You will collapse time, meaning you will get your result faster than if you're going around here chasing that bullshit that you've always chased.
- 22:32Checkpoints and trophies for dopamine hits.
- 22:34Getting the cheap little heal your gut bullshit.
- 22:37Do this fasting diet.
- 22:39This is the diet.
- 22:40This is the doctor.
- 22:41This is the fucking supplement.
- 22:42Grow the fuck up, grow the fuck up.
- 22:46How many times?
- 22:47Oh no.
- 22:47This is the thing.
- 22:48No the fuck it's not.
- 22:49The thing is sitting with your fucking grief and having massive breakthroughs.
- 22:53And if you're ready for that, you'll go to the link in my bio and you'll get started.
- 22:56Anything less than the quick fix is wasting your time.
- 23:00Just saying anything less than the four week quick fix, the 1 99, you're wasting your time unless you do the 22 and then you upgrade to the 5K within two days.
- 23:09I'll just say that.
- 23:10All right, I gotta hop off.
- 23:11I gotta call with Jamie.
- 23:12We're doing soul session.
- 23:13We, she wants a fat or bank account.
- 23:15She wants magic, she wants fucking confidence and power, and we're gonna give it to her.
- 23:20She's gonna go find out the exact moment.
- 23:22Okay where it happened and we're gonna go do the changeup.
- 23:24Alright y'all, you know what to do.
- 23:26Go to Lincoln, my bio.
- 23:27I'll see you soon.