EP 267: Dan John on Fast Mimicking Diets, Minimalist Training, and Books Everyone Should Read
Dan John returns once again to the Pat Flynn Show (in what might well become a regular, weekly segment) to discuss a wide range of topics.
In this episode, Pat and Dan discuss:
The value of fasting and fast mimicking diets
Minimal effective approaches to training for various life stages and circumstances
How Dan's background in theology has impacted his approach to coaching
The Great Books series - what it is, and why everybody should commit to reading through it.
And more!
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Mentioned Resources and Reading
Dan's new book Forty Years with a Whistle…
The skinny
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