Latest / Sporting Good Posture / Your Body Athletic by Design, No Exercise Required

Transcript

Your Body Athletic by Design, No Exercise Required · Sporting Good Posture

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Speaker 1: What's up sports, fitness, and ideal wellness fans? Coach Frank here.
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Speaker 1: I've got a surprise to share with you that will
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Speaker 1: change the way you think about your potential health and
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Speaker 1: fitness level. You think the only way to reach your
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Speaker 1: optimal potential is with endless exercise? You think any unwanted
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Speaker 1: weight or fat you've retained was because you weren't willing
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Speaker 1: to spend hours working out? Are you convinced you'll never
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Speaker 1: reach your full potential? Well, it's time for a new
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Speaker 1: look as I change your mind about what your true
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Speaker 1: potential really is. You know that your body is totally
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Speaker 1: fit and well in its ideal state. It's true. And
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Speaker 1: today I'm going to reveal to you how to reach
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Speaker 1: optimum health. wellness, and fitness without doing a single rep,
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Speaker 1: a minute of cardio, or even one exercise. In fact,
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Speaker 1: what if I told you it might not be in
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Speaker 1: your best interest to exercise at all in your current state? Well,
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Speaker 1: prepare to have your mind blown and your potential skyrocketed
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Speaker 1: to the natural high level you never knew about. And
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Speaker 1: I'm bringing that direct to you in this short episode
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Speaker 1: right after this. Stick around.
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Speaker 2: Game on, sports, fitness, and health fans, with another episode
0:52
Speaker 2: of the Sporting Good Posture digital radio experience. Gear up
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Speaker 2: for Coach Frank's advice from the sidelines as he helps
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Speaker 2: you crush your game. No matter what sports, health, or
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Speaker 2: fitness game you play.
1:03
Speaker 1: Hey, this is Coach Frank. I'm Sporting Good Posture. What
1:07
Speaker 1: are you sporting? Hey, Coach.
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Speaker 2: What do you got for us today?
1:11
Speaker 1: Welcome back to another episode of Sporting Good Posture. I'm
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Speaker 1: your host, Coach Frank. And do I have a lot
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Speaker 1: of ground to cover with you in these few short minutes?
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Speaker 1: If you're like most people... you probably think that the
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Speaker 1: ideal fitness level comes with a lot of fitness activity. Well,
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Speaker 1: I'm actually here to tell you that it's not true
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Speaker 1: and that in many cases, especially those who have trouble
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Speaker 1: getting in shape, that exercise itself can be working against you.
1:36
Speaker 1: Nature actually has a blueprint for your body. Did you
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Speaker 1: know that? It really does. And that blueprint is actually
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Speaker 1: for a machine more efficient and well-running than you could
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Speaker 1: ever imagine. What I actually mean by that is the
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Speaker 1: body's natural design is athletic in nature. Take a second
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Speaker 1: and really get that. The body's basic natural design is athletic.
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Speaker 1: That means it's supposed to be that way normally, and
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Speaker 1: it shouldn't require workouts to be there. In fact, many
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Speaker 1: people who work out are operating way below the potential
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Speaker 1: nature had in mind for them. And you probably are
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Speaker 1: too right now, whether you're working out or not. Nature
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Speaker 1: actually has a blueprint for your body. So let's get
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Speaker 1: into the body's blueprint, the body's potential, and exercise overall.
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Speaker 1: The body's blueprint we've spoken about before at length and
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Speaker 1: is designed with a purpose, a structure, and a function.
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Speaker 1: So the body's purpose is to allow you to live
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Speaker 1: on planet Earth. The design is based on what you
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Speaker 1: need to do to accomplish things. So it's important to
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Speaker 1: have good structure. The structure is based on your posture.
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Speaker 1: And if it's in alignment, then it's going to work.
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Speaker 1: And if it's out of alignment, the body may not
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Speaker 1: function as well as it should. As far as function,
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Speaker 1: function is based on structure. And if the structure is
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Speaker 1: in place, your body is able to do all the
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Speaker 1: things it should. Run the digestive system, the circulatory system,
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Speaker 1: your lungs work. your heart works, all those kind of things,
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Speaker 1: and you're able to do the tasks that are needed
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Speaker 1: to stay alive. We're able to do things at work,
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Speaker 1: go to school, things like that that our body's able
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Speaker 1: to do. That leads into the body's potential. Now, the
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Speaker 1: body is designed perfectly to do the things that we
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Speaker 1: need to do, done whether you're conscious of it or not.
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Speaker 1: At night when you're sleeping, your body just knows to breathe.
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Speaker 1: It knows to slow down digestion, keep you in a
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Speaker 1: sleeping state. designed perfectly so that your body does what
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Speaker 1: it's supposed to do on the potential of the body
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Speaker 1: we're basically not even using our body at full potential
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Speaker 1: most of us are inside an office space we're sitting
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Speaker 1: on a computer all day so our body's designed to
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Speaker 1: be more athletic than that we're designed to be outside
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Speaker 1: so really most of us aren't even using our body
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Speaker 1: to its full potential because we haven't had to now
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Speaker 1: for the most part when it comes to the things
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Speaker 1: that we can do with the design of our body
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Speaker 1: So as far as your potential goes, if your body's
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Speaker 1: in the right design and structure, then everything's going to
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Speaker 1: work in sync. The nerves in your body are reaching
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Speaker 1: the areas that they need to reach. Your hormones will
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Speaker 1: be working correctly, proper blood flow. Exercise isn't as important
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Speaker 1: of a thing. We're not designed to have to work
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Speaker 1: out every day to be able to just maintain our
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Speaker 1: normal weight. Go back even just 50, 60 years ago,
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Speaker 1: people weren't always working out. They weren't joining classes. They
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Speaker 1: weren't constantly trying to go to the gym and watch
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Speaker 1: every ounce of food they put in their mouth. Where
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Speaker 1: now exercise is kind of the way that we think
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Speaker 1: that we have to get to that point where our
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Speaker 1: body is more healthy. But ultimately, if you're doing the
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Speaker 1: right things, you don't need to be exercising as vigorously
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Speaker 1: as most people do. Typically, simple walking should be enough. Now,
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Speaker 1: exercise itself can be an additional stress on the body.
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Speaker 1: And if your body's not in the right state to
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Speaker 1: handle it, it can cause more pain and misalignments and
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Speaker 1: things like that. So it also can be a detriment
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Speaker 1: to what you're trying to do for your health. Even
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Speaker 1: if you're trying to do it for the right reasons,
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Speaker 1: your body may not be able to handle that kind
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Speaker 1: of stress. When your body is in pain, there's inflammation,
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Speaker 1: it can typically cause weight gain, fat cells won't open,
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Speaker 1: your body won't be able to flush out toxins. Unfortunately,
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Speaker 1: then the exercise becomes another stress that's put on the
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Speaker 1: body and the body's just not able to handle at
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Speaker 1: that point. It's a matter of how things are structured
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Speaker 1: to begin with. As far as the ability of your
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Speaker 1: body to handle these kind of stresses, if that structure
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Speaker 1: isn't in place, if the design is flawed, the function
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Speaker 1: isn't there. So the body's potential goes down when these
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Speaker 1: things are not like they're supposed to be. So when
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Speaker 1: you do try to exercise, try to run or play
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Speaker 1: a sport, your body may not be able to keep
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Speaker 1: in a position where it's able to do that when
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Speaker 1: you want it to. And then it puts you in
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Speaker 1: a position of possibly getting injured. So what are we
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Speaker 1: essentially talking about here? Fitness, weight loss, exercise. Ultimately, it's
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Speaker 1: an issue with the body's fat cells. It's a matter
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Speaker 1: of are they growing or are they shrinking? Are we
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Speaker 1: able to tap into those energy sources properly? Or is
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Speaker 1: it a matter of that they just keep growing because
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Speaker 1: our body's not able to do what it's supposed to
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Speaker 1: do and burn off that fat? Fat cells are pockets
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Speaker 1: of energy that need to be used. And regardless of
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Speaker 1: the exercise, if your body is balanced, it's able to
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Speaker 1: burn the fat like it's supposed to. If it's out
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Speaker 1: of balance, then it won't. It'll store fat. It'll store toxins.
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Speaker 1: you'll have weight gain, inflammation, and then you'll start having
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Speaker 1: issues with chronic diseases. If the body's not able to
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Speaker 1: tap into those fat cells, then you gain weight, you
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Speaker 1: have other issues, and you're not leading yourself to that
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Speaker 1: full potential when you're doing those other things. There's definitely
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Speaker 1: something flawed at that point. So how do your fat
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Speaker 1: cells relate to what we were talking about earlier with
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Speaker 1: your body's purpose, its design, its structure, and its function? Well,
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Speaker 1: If the fat cells aren't able to get tapped into,
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Speaker 1: then you're not using your body to its fullest potential.
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Speaker 1: So it goes back to the purpose of it. Is
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Speaker 1: it able to get you through the day to go
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Speaker 1: about doing the things that you need to do, whether
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Speaker 1: it's at work or something athletic or it's just trying
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Speaker 1: to go to the grocery store? If the structure's off,
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Speaker 1: posture's off, if you got misalignments and things like that,
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Speaker 1: the function goes down and the body's potential goes down.
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Speaker 1: You may have some pain in joints, disrupted organ function,
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Speaker 1: not digesting properly. Things just aren't doing what they're supposed
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Speaker 1: to do. Think about the things that your body may
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Speaker 1: not be able to do right now. Do you fall
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Speaker 1: into that category? Are you able to sustain weight pretty
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Speaker 1: easily and use your fat cells when you want to?
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Speaker 1: Or do you really have to work harder than you
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Speaker 1: expected just to maintain weight or at least slow down
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Speaker 1: rapid fat gain instead of fat loss or maintaining? Which
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Speaker 1: category are you in? Your body's function leads to these things.
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Speaker 1: Why is it happening? Well, you could go online and
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Speaker 1: look up some cookie cutter diets that are out there,
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Speaker 1: go on YouTube and watch some exercise videos. But is
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Speaker 1: that really what you need? We don't know. Not everything
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Speaker 1: works for everybody. You probably have tried things like that.
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Speaker 1: You've gone online or you talk to friends and they said, oh,
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Speaker 1: try this diet, try this exercise. It worked for them,
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Speaker 1: but it didn't work for you. Everybody's different. But if
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Speaker 1: you don't know your body, if you don't know the
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Speaker 1: true causes of why it's dysfunctioning, then the things that
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Speaker 1: you're doing aren't going to get you to where you
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Speaker 1: want to be. You're probably just spinning your wheels at
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Speaker 1: that point. So my patients, whether it's something wrong with sleep,
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Speaker 1: something wrong with digestion, we get to the bottom of
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Speaker 1: the causes or the reasons why their body's malfunctioning, body structure,
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Speaker 1: whatever it happens to be. We find the actual cause
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Speaker 1: of why your body isn't reaching its full potential and
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Speaker 1: overcome those problems. We just find out what the problems
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Speaker 1: are that are standing in the way from you doing
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Speaker 1: what you want to do with your life and figure
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Speaker 1: out the solutions. That's why my patients have been so successful,
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Speaker 1: because we get to the bottom of what their real
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Speaker 1: issue is, and we design a plan for them specifically, individually,
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Speaker 1: to get them back to where they need to be,
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Speaker 1: and we can do the same for you. So how
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Speaker 1: do you get to do the things that you want
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Speaker 1: to do? You got to come see me. You know,
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Speaker 1: if you go online, and look up some cookie cutter things,
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Speaker 1: you've probably tried that already and you're kind of still
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Speaker 1: stuck in that same position. That's not going to work
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Speaker 1: for you. Come see me. And together we can figure
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Speaker 1: out why these things are happening and what we need
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Speaker 1: to do to overcome it so that you can succeed
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Speaker 1: in the things that you want to do. The first
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Speaker 1: step is you got to call me. Give me a call. 615-567-6683.
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Speaker 1: We'll get you in. I'll sit down with you, talk
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Speaker 1: with you, figure out what the issues are, what the
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Speaker 1: causes are, get to the bottom of what you're dealing with,
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Speaker 1: and come up with a solution for you. But you
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Speaker 1: got to come see me. Let's figure it out together. 615-567-6683.
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Speaker 1: In the meantime, if you need any more information, remember,
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Speaker 1: the coach's door is is always open. DM me on Instagram.
10:51
Speaker 1: Message me on Facebook at Ideal Health Wellness Center. Tell
10:55
Speaker 1: me what's going on and I'll tell you what I think.
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Speaker 1: This is Coach Frank. I'm sporting good posture and running
11:02
Speaker 1: at my optimum. How about you?
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Speaker 2: The Sporting Good Posture Podcast is a broadcast wellness production
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Speaker 2: powered by Ideal Health Wellness Center. All content copyright 2021.
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Speaker 2: courtesy of Ideal Health Wellness Center in Franklin. For more information,
11:21
Speaker 2: visit SportingGoodPosture.com and follow Coach on Instagram at SportingGoodPosture.
11:27
Speaker 1: You follow?
11:28
Speaker 3: I become Burgess Meredith when I have to coach you.
11:32
Speaker 1: You're no good, Rock.
11:34
Speaker 3: I'm going to teach you this concept sooner or later.
11:37
Speaker 3: Maybe by episode 500, it might get through your Rocky
11:40
Speaker 3: Balboa concussive skull. Sooner or later, it'll sink in.
11:47
Speaker 1: If you had it out of order, it'd screw me up.
11:50
Speaker 3: You know what?
11:50
Speaker 1: It won't read too good. Okay, man. You got it now?
11:55
Speaker 3: You ready for a third try?
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Speaker 1: Yeah.
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Speaker 3: All right, man.
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Speaker 1: Here we go.