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505: How Small Changes Create Real Transformation | Eric Zimmer
In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformation usually doesn't happen all at once. Eric shares his powerful recovery story, what finally helped him create lasting change, and why the smallest daily choices often matter more than the big breakthrough moments we tend to chase.
We talk about how to work with the parts of ourselves we'd rather avoid, what to do when we shut down, shrink, or feel overwhelmed, and why true growth comes from learning how to relate to ourselves differently…
The skinny
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