438. Expose Yourself to the Right Light
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it.
Use code ALMOST30 for 15% off at blublox.com
We also talk about:
Biohacking during the pandemic
The connection between light exposure and depression
The effect of blue light on skin
Health benefits of UV light…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.