Three Eating Habits Are Behind Almost Every Lasting Weight Loss Result — Stavros Mastrogiannis on What They Are

The Advisor with Stacey Chillemi · Mar 20, 2024 · 1h 2m

The weight came back. Again. And the thought of starting another program — with its meal plans, its tracking, its demands on willpower you have already spent — feels worse than the weight itself. Stavros Mastrogiannis has been coaching weight loss since 1992, and he grew up in a culture where staying lean required no effort at all, because the habits were simply built into how people lived. What he has spent decades figuring out is how to translate that into a modern life that was not designed for it. The answer is not more discipline or a better plan. It is fewer changes, made more…