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719. Reclaim Your Calm When Your Brain Won’t Stop Buzzing
You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one more thing to discipline yourself into. Whatever your nervous system is carrying today, there is a tool in here to meet it.
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