Latest / The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Remember, Your Life Would Go On Even If A Bad Thing Happened
Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:
What if my partner was unfaithful or left me?
What if my partner died?
What if my child got ill?
What if I was no longer physically attractive?
What if I die earlier than expected?
And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is…
The skinny
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