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#60 Microdose on DBT's F.A.S.T. Skill: Keeping Your Self-Respect in Relationships
In today’s episode, we’re following up on our previous microdose episode on the G.I.V.E. skill and diving into its counterpart, the F.A.S.T. skill. The F.A.S.T. skill is designed to help you build strong relationships while maintaining healthy boundaries. It's a balancing act: You don’t want to burn yourself out by giving too much to others without considering your own needs.
Here are the key letters of F.A.S.T.:
F = Fairness: Be fair to yourself and others. Your perspective matters just as much as theirs. Make sure both parties are listening and valuing each other's needs.
A = No Apologies…
The skinny
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