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145 // The Importance of ADHD Regulation, with Jenna Free
You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped her and countless clients get out of the struggle of fight-or-flight.
In today's episode, Jenna focuses on ADHD nervous system regulation—moving out of fight-or-flight through awareness, interruption, and simple somatic tools—so you can reduce paralysis, perfectionism, and overwhelm.
I hope you enjoy today's episode!
Resources:
Jenna Free: https://www.jennafree.com/
Book: The Simple Guide to ADHD…
The skinny
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