309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections
Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).
In Part 1 of this two-part series, we’re breaking down:
Why friendships can be uniquely challenging for ADHDers
How to recognize red flags before you waste time on the wrong people
What green flags to look for in a healthy, balanced friendship
How to make new friends as an adult (without it feeling…
The skinny
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