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35 | How to NOT Overfill Your Emotional Plate This Season with Therapist, Tiff Holdgate
In this episode of the Steadfast Podcast, Tiff Holgate discusses the emotional challenges many face during the holiday season, particularly those with trauma histories. She emphasizes the importance of recognizing trauma responses, setting boundaries, and managing emotional wellness. Tiff provides practical tips for navigating family dynamics, ensuring self-care, and creating a peaceful holiday experience. The conversation highlights the significance of internal boundaries and the need to trust oneself while maintaining healthy relationships during this often stressful time. For more…
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