S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer
Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.
Danny King, Master Trainer, shares how well-rounded fitness efforts and certain health habits can enhance athletic abilities. He also offers a few tips to keep your body moving well and to ward off injury.
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