Polarized Training Deep Dive and TrainerRoad’s Training Plans – Ask a Cycling Coach 299

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 12, 2021 · 1h 37m

Polarized Training is a hot topic of conversation and has been a central part of recent criticism toward TrainerRoad’s training plans. In this episode, we cover the basics of endurance training, go in-depth into the ten studies that have been used to criticize TrainerRoad, comprehensively review the current Polarized Training research, and take a deeper look at how TrainerRoad’s training plans are structured, then address the most common questions about them.

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TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- How to Critically…