Strength Training After 40: A Midlife Fitness Mindset Rooted in Faith
Strength Training After 40: Building a Strong Body with Purpose and Faith
What if fitness in midlife isn't about changing your appearance, chasing a number on the scale, or trying to look younger—but about building strength for the life God has called you to live? In this episode of Still Well Podcast, Dr. Brooke Stillwell explores a faith-centered approach to midlife fitness, strength training, and caring for your body as an act of stewardship.
Brooke explains why strength training, balance, mobility, cardiovascular fitness, and recovery matter as women age. She shares practical ways to…
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