Latest / Training for a Marathon - Noel Carroll Running

Not so long Long Run
New episode of me ramblimg on pre and post an 8 mile run which for me was my long run of the week as i can continue to climb the ladder of fitness 🪜 www.noelcarrollrunning.com noelcarrollrunning@gmail.com https://forms.gle/eXjdf2LDZzVYj5t2A https://www.instagram.com/noelcarrollrunning?igsh=MTN5NzVkemoweWhsbw== https://www.facebook.com/share/DqbxGU1iYhQoBCT
The skinny
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