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Individual Therapy vs Couples Therapy: How to Know Which One You Need

Should You Choose Individual Therapy or Bring Your Partner or Family? How to Know Which Door to Walk Through

Ever wondered whether what you're carrying is something to work through on your own, or something that needs your partner or family in the room too? Most people never stop to ask, they just guess.

In this episode, you'll hear about:

The real difference between individual counseling and family or couples counseling

How the therapist's role shifts depending on who's actually in the room

The specific question Ted uses to help people figure out where to start

Signs your struggle shows up…

The skinny

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