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I Wasn't Hungry, I Was Hurting: The Truth About Comfort Eating & How to Heal
For months, I thought food was helping me cope, but looking back, I can see that I was using it to numb what I didn't want to face
In this episode, I'm sharing my personal experience with comfort eating, emotional eating, and how food became a source of safety during one of the most challenging periods of my life. I talk about the connection between food, emotions, intuition, and why sometimes the things we reach for to soothe ourselves can actually keep us stuck
This isn't a conversation about dieting or restriction. It's a conversation about awareness, emotional healing, and learning to ask…
The skinny
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