Ep. 41: The Power & Magic of Emotional Decluttering
In this episode, I’m diving into emotional decluttering - releasing the inner clutter that builds up over time when we suppress or avoid our feelings.
I share how anger became one of my greatest teachers and how the practice of swamping (a powerful emotional-release ritual shared by Regina Thomashauer, also known as Mama Gena) has become a daily non-negotiable for me.
Just like clearing out a drawer creates space in your home, moving emotions through the body clears space within, for clarity, joy, and aliveness to flow back in.
I talk about:
The link between physical and emotional…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.