Latest / The Lipoedema Podcast
Ep 91 ~ Snack episode, Habits with your Hosts Shell and Tiana
Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.
Chapters:
Introduction and Setting (0:00 - 2:30)
Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.
Current Routines and Changes (2:31 - 10:00)
Discussion on how their routines have…
The skinny
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