Latest / The James Granstrom Podcast - Super Soul Model series
How to Master Your Emotional Triggers (and Find Calm)
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What if your emotional triggers were your greatest teachers?
Instead of avoiding them, imagine seeing triggers as messengers from your past—pointing directly to what’s ready for healing.
We’ve all had that moment: a small comment that stings, a situation that rattles us, or someone who knows exactly how to push our buttons. These reactions aren’t really about the present—they’re echoes of old wounds, times when we didn’t feel safe, seen, or heard. When those needs go unmet, similar situations today can spark our fight-or-flight response, pulling us out of presence and into…
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