Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Losing Fitness, Raising Power with Nutrition, Aero vs. Power and More – Ask a Cycling Coach 309
Detraining happens any time we decrease training stimulus, but how quickly does it happen, how can you retain as much fitness as possible, and how should you adjust your race strategy as a result? Join us for a deep dive into this and many other topics in Episode 309 of the Ask a Cycling Coach Podcast.
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BLOG ARTICLES MENTIONED IN THIS EPISODE
TrainNow is Improving https://bit.ly/33D8a8X
Introducing Workout Levels https://bit.ly/2RQBypg
TrainerRoad Training Plan Updates with Workout Levels https://bit.ly/3eFEr5w
Detraining: What Happens When You…
The skinny
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