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Stop Racing, Start Reseting: The Tiny Rituals That Prevent ADHD Burnout | 025
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In today’s conversation, I’m sitting down with Dr. Kailey Buller, and wow… she brings so much wisdom about stress, transitions, and what it really looks like to decompress when you have an ADHD brain. We talk about those “in-between moments” — the little buffers most of us skip — and how they actually make or break our stress tolerance. Kailey walks us through simple ways to come down after high-stress situations, how to build tiny decompression rituals into real life, and why a little playfulness goes a long way (for…
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