Ep 171: How To Discipline Your Mind: Insights from a Navy SEAL
In this episode, I'm coming in hot with a new way to manage and control your thoughts. Have you ever stopped long enough to witness the constant chatter in your mind, especially the ones that go unnoticed?
I share a Navy SEAL mindset hack that emphasizes the importance of being in control of your thoughts. I also introduce an exercise from one of my favorite books, merging spirituality and business, providing a practical approach to understanding and directing our thoughts.
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Other episodes you might like:
Ep 169: Are You Falling For Hypothetical Mind Games?
Ep 149…
The skinny
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