277. One Reason You Are Still Sick and Tired: The Mind Body Connection

Nutrition with Judy | Holistic Health | Carnivore · Apr 15, 2024 · 18m

Enrollment for the next Mind-Body Program is open now

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In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health.

We discuss the following:

All about Mind-Body Program

Neuroplasticity and Limbic System Retraining

Personal example of coping mechanisms

Identification of habits

Core wounds and addiction

Mind-Body tools and support

Future planning and goal setting

Role of mindset in healing

NwJ's Mind-Body Program

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