Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
198: Guilt vs. Discomfort for Highly Sensitive People
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Guilt or Discomfort? How Highly Sensitive People Can Tell the Difference
Have you ever felt overwhelming guilt after saying no — even when you didn’t do anything wrong?
For highly sensitive people and recovering people pleasers, guilt often shows up not because of a moral failure, but because of discomfort. In this episode, MaryAnn Walker breaks down the crucial difference between true guilt and the nervous-system discomfort that comes from disappointing others, setting boundaries, or choosing yourself.
Through a personal holiday story and relatable examples, you’ll learn why…
The skinny
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