Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack
This session guides the listener through a live anxiety or panic episode using breath observation and a 0-10 anxiety scale to build detached awareness of bodily sensations. Adam reframes anxiety as a protective system that is usually a false alarm, using the image of a cartoon bomb fuse that can be put out before it explodes. The listener is walked through the 5-4-3-2-1 grounding technique (senses of sight, touch, hearing, smell, taste) to redirect focus and lower intensity. The anxiety wave is framed as always temporary, and the numerical scale is used to demonstrate its natural decline. The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.