Mindfulness and Self Compassion

Don’t Sweat The Small Stuff with Kristine Carlson · Mar 21, 2019 · 12m

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Important link: Shauna Shapiro - Tedx Talk