135: Is Your Fitness Tracker Doing You More Harm Than Good?

Main points in this episode:

-Neither the scale nor your fitness tracker are inherently bad

-We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic

-How we feel about anything is more important than the thing itself

-Do you really need 10,000 steps a day? Where did that even come from?

The skinny

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