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Discipline Without Self-Betrayal | EP 273 · Confident and Empowered Women

• 0:05
  We
• 0:06
  are
• 0:06
  done
• 0:07
  running
• 0:07
  ourselves
• 0:08
  into
• 0:08
  the
• 0:08
  ground,
• 0:08
  trying
• 0:09
  to
• 0:09
  be
• 0:10
  everybody's
• 0:10
  everything.
• 0:12
  Hear
• 0:12
  me
• 0:12
  clearly.
• 0:13
  That
• 0:13
  is
• 0:13
  not
• 0:14
  your
• 0:15
  ministry.
• 0:16
  That's
• 0:16
  how
• 0:16
  high
• 0:17
  achieving
• 0:17
  women
• 0:18
  burn
• 0:18
  out,
• 0:19
  not
• 0:19
  how
• 0:20
  they
• 0:20
  win
• 0:21
  that
• 0:21
  version
• 0:21
  of
• 0:22
  you.
• 0:22
  She
• 0:22
  is
• 0:23
  expired.
• 0:24
  Discipline
• 0:24
  does
• 0:25
  not
• 0:25
  require
• 0:26
  self
• 0:26
  abandonment.
• 0:27
  This
• 0:28
  season
• 0:28
  requires
• 0:29
  calm,
• 0:29
  rooted
• 0:30
  execution.
• 0:31
  You
• 0:31
  can
• 0:31
  be
• 0:32
  disciplined,
• 0:32
  consistent,
• 0:33
  and
• 0:34
  successful.
• 0:35
  Without
• 0:35
  betraying
• 0:36
  yourself.
• 0:37
  If
• 0:38
  your
• 0:38
  version
• 0:39
  of
• 0:39
  discipline
• 0:39
  requires
• 0:40
  exhaustion,
• 0:41
  anxiety,
• 0:42
  and
• 0:42
  self
• 0:43
  abandonment,
• 0:44
  that's
• 0:44
  not
• 0:44
  discipline.
• 0:45
  That's
• 0:46
  survival
• 0:46
  mode.
• 0:47
  Calm
• 0:48
  execution
• 0:49
  will
• 0:49
  always
• 0:49
  outlast.
• 0:50
  Forced
• 0:51
  hustle
• 0:52
  this
• 0:52
  season
• 0:52
  requires
• 0:53
  discernment,
• 0:54
  not
• 0:54
  desperation.
• 0:56
  When
• 0:56
  you
• 0:56
  move
• 0:57
  in
• 0:57
  alignment,
• 0:58
  panic
• 0:58
  becomes
• 0:59
  unnecessary.
• 1:04
  Confident
• 1:05
  and
• 1:05
  empowered
• 1:06
  women
• 1:06
  exist
• 1:07
  for
• 1:08
  women
• 1:08
  who
• 1:08
  want
• 1:08
  to
• 1:09
  feel
• 1:09
  grounded
• 1:10
  in
• 1:10
  who
• 1:10
  they
• 1:10
  are
• 1:11
  while
• 1:12
  they
• 1:12
  grow
• 1:12
  into
• 1:12
  who
• 1:13
  they're
• 1:13
  becoming.
• 1:13
  Here
• 1:14
  we
• 1:14
  talk
• 1:15
  about
• 1:15
  self-love,
• 1:16
  self-trust,
• 1:17
  discipline
• 1:18
  without
• 1:18
  burnout,
• 1:19
  emotional
• 1:20
  safety,
• 1:20
  boundaries,
• 1:21
  confidence,
• 1:22
  and
• 1:22
  showing
• 1:22
  up
• 1:23
  consistently
• 1:24
  in
• 1:24
  a
• 1:24
  way
• 1:25
  that
• 1:25
  actually
• 1:25
  lasts.
• 1:26
  This
• 1:27
  isn't
• 1:27
  about
• 1:28
  hustling
• 1:28
  or
• 1:29
  proving
• 1:29
  yourself.
• 1:30
  It's
• 1:30
  about
• 1:30
  building
• 1:31
  a
• 1:31
  life
• 1:31
  that
• 1:32
  feels
• 1:32
  aligned
• 1:33
  and
• 1:33
  sustainable.
• 1:34
  Subscribing
• 1:35
  just
• 1:35
  means
• 1:36
  you
• 1:36
  don't
• 1:37
  have
• 1:37
  to
• 1:37
  navigate
• 1:38
  these
• 1:38
  seasons
• 1:39
  alone.
• 1:39
  This
• 1:40
  space
• 1:40
  is
• 1:40
  here
• 1:41
  to
• 1:41
  support
• 1:41
  you
• 1:42
  as
• 1:42
  you
• 1:42
  evolve,
• 1:43
  and
• 1:43
  I'm
• 1:44
  so
• 1:44
  happy
• 1:45
  you
• 1:45
  are
• 1:46
  here.
• 1:49
  Hey,
• 1:49
  hey,
• 1:49
  hey.
• 1:50
  Welcome
• 1:50
  back,
• 1:51
  queen.
• 1:51
  Take
• 1:52
  a
• 1:52
  deep
• 1:53
  breath
• 1:54
  with
• 1:54
  me
• 1:54
  real
• 1:55
  quick.
• 1:55
  Not
• 1:56
  a
• 1:56
  rushed
• 1:56
  one,
• 1:57
  a
• 1:57
  settling
• 1:58
  one,
• 1:58
  Because
• 1:59
  today
• 1:59
  we
• 2:00
  are
• 2:00
  talking
• 2:00
  about
• 2:01
  a
• 2:01
  discipline,
• 2:02
  but
• 2:02
  not
• 2:02
  the
• 2:02
  kind
• 2:03
  that
• 2:03
  runs
• 2:03
  you
• 2:04
  into
• 2:04
  the
• 2:04
  ground,
• 2:05
  shames
• 2:05
  you
• 2:05
  into
• 2:06
  productivity,
• 2:06
  or
• 2:07
  turns
• 2:07
  your
• 2:07
  life
• 2:08
  into
• 2:09
  a
• 2:09
  performance
• 2:10
  review.
• 2:11
  We
• 2:11
  are
• 2:11
  talking
• 2:11
  about
• 2:12
  discipline
• 2:12
  without
• 2:13
  self
• 2:13
  betrayal
• 2:14
  because
• 2:15
  listen,
• 2:15
  if
• 2:16
  discipline
• 2:16
  has
• 2:17
  ever
• 2:17
  felt
• 2:17
  like
• 2:18
  punishment,
• 2:19
  if
• 2:19
  consistency
• 2:20
  has
• 2:20
  cost
• 2:21
  you
• 2:21
  your
• 2:21
  peace,
• 2:22
  if
• 2:22
  productivity
• 2:23
  has
• 2:23
  required
• 2:24
  you
• 2:24
  to
• 2:24
  abandon
• 2:25
  yourself,
• 2:26
  that
• 2:26
  was
• 2:27
  never.
• 2:28
  The
• 2:28
  assignment
• 2:29
  for
• 2:29
  the
• 2:29
  record.
• 2:30
  We're
• 2:30
  done
• 2:31
  running
• 2:32
  ourselves
• 2:32
  into
• 2:33
  the
• 2:33
  ground,
• 2:34
  trying
• 2:34
  to
• 2:34
  be
• 2:35
  everybody's,
• 2:36
  everything
• 2:36
  that
• 2:37
  is
• 2:37
  not
• 2:38
  your
• 2:38
  ministry
• 2:39
  going
• 2:39
  ahead
• 2:40
  and
• 2:40
  leave
• 2:40
  that
• 2:40
  to
• 2:41
  God
• 2:41
  and
• 2:41
  Jesus.
• 2:45
  You
• 2:45
  can
• 2:45
  be
• 2:46
  productive,
• 2:47
  you
• 2:47
  can
• 2:47
  be
• 2:47
  disciplined.
• 2:48
  You
• 2:48
  can
• 2:48
  execute
• 2:49
  beautifully
• 2:50
  without
• 2:51
  running
• 2:51
  yourself
• 2:52
  ragged
• 2:52
  and
• 2:53
  yes,
• 2:53
  heavy
• 2:54
  on
• 2:55
  the
• 2:55
  without.
• 2:56
  And
• 2:56
  if
• 2:56
  you've
• 2:57
  been
• 2:57
  neglecting
• 2:58
  yourself,
• 2:58
  your
• 2:58
  relationships,
• 2:59
  or
• 2:59
  the.
• 3:00
  Things
• 3:00
  that
• 3:00
  matter
• 3:01
  most
• 3:01
  to
• 3:01
  you.
• 3:02
  That's
• 3:02
  not
• 3:03
  a
• 3:03
  cue
• 3:03
  to
• 3:03
  shame
• 3:04
  yourself.
• 3:05
  That's
• 3:05
  an
• 3:05
  invitation
• 3:06
  to
• 3:06
  reconnect.
• 3:08
  Everything
• 3:09
  isn't
• 3:09
  a
• 3:09
  problem
• 3:10
  sometimes
• 3:11
  it's
• 3:11
  just
• 3:12
  information,
• 3:13
  and
• 3:13
  the
• 3:13
  positive
• 3:14
  option
• 3:15
  is
• 3:15
  always
• 3:16
  available.
• 3:17
  Hustle
• 3:17
  culture
• 3:18
  had
• 3:19
  us
• 3:19
  believing
• 3:20
  the
• 3:20
  more
• 3:20
  we
• 3:21
  hustled
• 3:21
  and
• 3:22
  joined
• 3:22
  team,
• 3:22
  no
• 3:22
  sleep
• 3:23
  and
• 3:23
  effort,
• 3:24
  our
• 3:24
  way
• 3:25
  to
• 3:25
  success,
• 3:26
  that
• 3:27
  we'd
• 3:27
  get
• 3:27
  there
• 3:28
  faster.
• 3:28
  And
• 3:28
  I
• 3:29
  think
• 3:29
  it's
• 3:29
  safe
• 3:29
  to
• 3:29
  say
• 3:30
  now
• 3:30
  we
• 3:31
  can
• 3:31
  see
• 3:31
  the
• 3:31
  lie
• 3:32
  because
• 3:33
  that
• 3:33
  was
• 3:33
  never
• 3:34
  the
• 3:35
  only
• 3:35
  way.
• 3:36
  One
• 3:36
  of
• 3:37
  the
• 3:37
  reasons
• 3:37
  I
• 3:38
  love
• 3:38
  high
• 3:38
  performance
• 3:39
  coaching
• 3:40
  so
• 3:40
  much
• 3:41
  is
• 3:41
  because,
• 3:42
  yes,
• 3:42
  we
• 3:42
  talk
• 3:43
  clarity,
• 3:43
  strategy,
• 3:44
  and
• 3:44
  execution,
• 3:45
  but
• 3:46
  we
• 3:46
  also
• 3:46
  talk
• 3:47
  about
• 3:47
  maintaining
• 3:48
  you,
• 3:50
  your
• 3:50
  energy,
• 3:51
  your.
• 3:51
  Purpose,
• 3:51
  your
• 3:52
  courage,
• 3:53
  the
• 3:53
  things
• 3:53
  that
• 3:53
  bring
• 3:54
  fulfillment
• 3:55
  to
• 3:55
  the
• 3:55
  center
• 3:56
  instead
• 3:57
  of
• 3:57
  keeping
• 3:57
  it
• 3:57
  outta
• 3:58
  reach
• 3:58
  like
• 3:58
  some
• 3:59
  mythical
• 3:59
  unicorn
• 4:00
  or
• 4:00
  a
• 4:01
  pot
• 4:01
  of
• 4:01
  gold
• 4:01
  at
• 4:02
  the
• 4:02
  end
• 4:02
  of
• 4:02
  the
• 4:02
  rainbow.
• 4:03
  My
• 4:03
  clients
• 4:03
  experience
• 4:04
  a
• 4:04
  high
• 4:05
  level
• 4:05
  of
• 4:05
  flow
• 4:06
  and
• 4:06
  balance
• 4:07
  that
• 4:07
  changes
• 4:08
  not
• 4:08
  just
• 4:08
  how
• 4:09
  they
• 4:09
  perform,
• 4:10
  but
• 4:10
  how
• 4:10
  they
• 4:10
  show
• 4:11
  up
• 4:12
  in
• 4:12
  their
• 4:12
  lives.
• 4:13
  And
• 4:13
  I
• 4:13
  didn't
• 4:14
  even
• 4:14
  plan
• 4:14
  to
• 4:14
  go
• 4:15
  here,
• 4:15
  but
• 4:15
  if
• 4:16
  you're
• 4:16
  feeling
• 4:16
  the
• 4:16
  nudge
• 4:17
  for
• 4:17
  more
• 4:17
  personalized
• 4:18
  support,
• 4:18
  you
• 4:19
  can
• 4:19
  book
• 4:19
  a
• 4:20
  free
• 4:20
  Main
• 4:21
  Character
• 4:21
  Alignment
• 4:22
  Call.
• 4:22
  It's
• 4:22
  linked
• 4:23
  in
• 4:23
  the
• 4:23
  show
• 4:23
  notes.
• 4:24
  But
• 4:24
  before
• 4:24
  we
• 4:25
  go
• 4:25
  any
• 4:25
  further,
• 4:26
  just
• 4:26
  know.
• 4:27
  Exhaustion
• 4:28
  does
• 4:28
  not
• 4:29
  have
• 4:29
  to
• 4:30
  be
• 4:30
  a
• 4:30
  part
• 4:31
  of
• 4:31
  your
• 4:31
  success
• 4:32
  story.
• 4:33
  in
• 4:33
  fact,
• 4:34
  lemme
• 4:34
  tell
• 4:34
  you
• 4:35
  something
• 4:35
  that
• 4:36
  still
• 4:36
  surprises
• 4:37
  people
• 4:37
  to
• 4:37
  this
• 4:38
  day.
• 4:40
  When
• 4:40
  I
• 4:41
  got
• 4:41
  laid
• 4:41
  off,
• 4:42
  I
• 4:42
  was
• 4:42
  calm,
• 4:43
  not
• 4:43
  numb,
• 4:44
  not
• 4:44
  disassociated,
• 4:46
  calm,
• 4:47
  Because
• 4:47
  the
• 4:48
  decision
• 4:48
  had
• 4:49
  already
• 4:49
  been
• 4:49
  made
• 4:50
  before
• 4:51
  that
• 4:52
  event,
• 4:53
  I
• 4:53
  had
• 4:53
  already
• 4:53
  told
• 4:54
  God
• 4:54
  I
• 4:54
  wanted
• 4:55
  to
• 4:55
  coach
• 4:55
  full
• 4:56
  time.
• 4:57
  I
• 4:57
  trusted
• 4:58
  the
• 4:58
  dreams
• 4:58
  and
• 4:59
  desires
• 4:59
  he
• 5:00
  placed
• 5:00
  on
• 5:00
  my
• 5:00
  heart.
• 5:01
  So
• 5:01
  when
• 5:02
  the
• 5:02
  news
• 5:02
  came,
• 5:03
  I
• 5:04
  literally
• 5:04
  spent
• 5:05
  the
• 5:05
  rest
• 5:05
  of
• 5:05
  the
• 5:05
  day
• 5:06
  consoling
• 5:07
  everybody
• 5:08
  else.
• 5:10
  Years
• 5:11
  later,
• 5:11
  my
• 5:11
  godmom
• 5:12
  told
• 5:12
  me
• 5:13
  she
• 5:13
  was
• 5:13
  waiting
• 5:14
  for
• 5:14
  me
• 5:14
  to
• 5:14
  call
• 5:14
  her
• 5:15
  in
• 5:15
  shambles,
• 5:16
  but
• 5:17
  that
• 5:18
  call
• 5:18
  never
• 5:19
  came
• 5:20
  because
• 5:20
  when
• 5:20
  you
• 5:21
  decide
• 5:21
  ahead
• 5:22
  of
• 5:22
  time
• 5:22
  who
• 5:23
  you
• 5:23
  are,
• 5:24
  circumstances
• 5:25
  don't
• 5:25
  get
• 5:26
  to
• 5:26
  decide
• 5:26
  for
• 5:27
  you.
• 5:28
  What
• 5:28
  was
• 5:28
  left
• 5:29
  for
• 5:29
  me
• 5:29
  to
• 5:29
  do
• 5:30
  was
• 5:30
  simple,
• 5:31
  put
• 5:31
  my
• 5:32
  faith
• 5:32
  foot
• 5:32
  forward
• 5:33
  and
• 5:34
  move.
• 5:35
  We
• 5:35
  no
• 5:35
  longer
• 5:36
  let
• 5:36
  chaos
• 5:37
  swirling
• 5:38
  around
• 5:38
  us
• 5:39
  determine
• 5:39
  our
• 5:39
  mood
• 5:40
  or
• 5:40
  how
• 5:41
  we
• 5:41
  move.
• 5:42
  You
• 5:42
  get
• 5:42
  to
• 5:42
  be
• 5:42
  the
• 5:43
  calm
• 5:44
  amidst
• 5:45
  the
• 5:45
  storm.
• 5:46
  That's
• 5:46
  not
• 5:46
  personality,
• 5:48
  that's
• 5:48
  practice.
• 5:49
  That's
• 5:50
  identity
• 5:51
  based
• 5:51
  discipline.
• 5:53
  If
• 5:53
  discipline
• 5:54
  hasn't
• 5:54
  worked
• 5:54
  for
• 5:54
  you
• 5:55
  the
• 5:55
  way
• 5:55
  that
• 5:55
  it's
• 5:56
  been
• 5:56
  taught,
• 5:57
  it's
• 5:57
  not
• 5:57
  because
• 5:58
  you
• 5:58
  are
• 5:59
  undisciplined.
• 6:00
  It.
• 6:01
  It's
• 6:01
  because
• 6:02
  the
• 6:02
  approach
• 6:03
  wasn't
• 6:03
  built
• 6:04
  for
• 6:04
  the
• 6:04
  season
• 6:05
  you
• 6:05
  are
• 6:05
  in.
• 6:06
  So
• 6:06
  instead
• 6:07
  of
• 6:07
  talking
• 6:07
  about
• 6:08
  discipline,
• 6:08
  in
• 6:08
  theory,
• 6:09
  I
• 6:09
  wanna
• 6:10
  give
• 6:10
  you
• 6:10
  something
• 6:10
  you
• 6:11
  can
• 6:11
  actually
• 6:12
  lean
• 6:12
  on.
• 6:12
  Not
• 6:13
  a
• 6:13
  rigid
• 6:13
  system,
• 6:14
  not
• 6:15
  rules
• 6:15
  to
• 6:15
  follow
• 6:16
  perfectly
• 6:17
  but
• 6:17
  in
• 6:17
  a
• 6:17
  way
• 6:18
  that
• 6:18
  honors
• 6:18
  your
• 6:18
  capacity,
• 6:20
  your
• 6:20
  values,
• 6:21
  a
• 6:21
  framework
• 6:22
  that
• 6:22
  supports
• 6:23
  your
• 6:23
  nervous
• 6:23
  system
• 6:24
  while
• 6:24
  you
• 6:25
  stay
• 6:25
  consistent.
• 6:26
  This
• 6:27
  is
• 6:27
  the
• 6:27
  way
• 6:27
  I
• 6:27
  move
• 6:28
  and
• 6:29
  it's
• 6:29
  the
• 6:29
  way
• 6:29
  I
• 6:29
  coach
• 6:30
  my
• 6:30
  clients
• 6:30
  to
• 6:31
  move
• 6:31
  when
• 6:31
  they're
• 6:32
  done
• 6:32
  burning
• 6:33
  themselves
• 6:33
  out.
• 6:35
  But
• 6:36
  let's
• 6:36
  be
• 6:36
  honest,
• 6:37
  it
• 6:37
  is
• 6:37
  so
• 6:38
  much
• 6:39
  more
• 6:39
  effective
• 6:40
  to
• 6:41
  do
• 6:41
  this
• 6:42
  ahead
• 6:42
  of
• 6:42
  time
• 6:43
  because
• 6:44
  first
• 6:44
  and
• 6:44
  foremost,
• 6:45
  you
• 6:46
  already
• 6:46
  know
• 6:46
  what
• 6:46
  burnout
• 6:47
  looks
• 6:47
  like
• 6:47
  for
• 6:48
  you.
• 6:48
  Because
• 6:49
  you've
• 6:49
  done
• 6:49
  it
• 6:49
  enough
• 6:50
  times,
• 6:51
  you
• 6:51
  know
• 6:51
  the
• 6:51
  signs,
• 6:52
  irritability,
• 6:53
  brain
• 6:54
  fog,
• 6:54
  resentment
• 6:55
  towards
• 6:56
  things
• 6:56
  you
• 6:56
  once
• 6:57
  loved,
• 6:58
  going
• 6:58
  through
• 6:58
  the
• 6:58
  motions
• 6:59
  without
• 7:00
  joy.
• 7:00
  Burnout
• 7:01
  doesn't
• 7:02
  usually
• 7:02
  ambush
• 7:03
  you.
• 7:05
  It
• 7:05
  actually
• 7:05
  sends
• 7:06
  calendar
• 7:06
  invites
• 7:07
  first.
• 7:09
  Awareness
• 7:10
  is
• 7:10
  not
• 7:10
  weakness,
• 7:11
  it's
• 7:11
  leadership.
• 7:13
  So
• 7:13
  know
• 7:13
  how
• 7:14
  burnout
• 7:15
  shows
• 7:15
  up
• 7:16
  for
• 7:16
  you
• 7:17
  Next,
• 7:18
  plan
• 7:18
  ahead
• 7:19
  for
• 7:19
  the
• 7:20
  busy
• 7:20
  seasons,
• 7:21
  but
• 7:22
  do
• 7:22
  it
• 7:22
  without
• 7:23
  abandoning
• 7:23
  yourselves.
• 7:24
  Even
• 7:25
  in
• 7:25
  full
• 7:25
  seasons,
• 7:26
  you
• 7:26
  can
• 7:27
  still
• 7:27
  create
• 7:28
  pockets
• 7:28
  of
• 7:28
  peace.
• 7:29
  So
• 7:30
  ask
• 7:30
  yourself,
• 7:31
  where
• 7:32
  do
• 7:32
  I
• 7:32
  rest?
• 7:33
  While
• 7:33
  moving,
• 7:34
  where
• 7:35
  do
• 7:35
  peaceful
• 7:35
  moments
• 7:36
  live
• 7:37
  in
• 7:37
  my
• 7:37
  day?
• 7:38
  What
• 7:38
  relationships
• 7:39
  matter
• 7:40
  most
• 7:40
  to
• 7:40
  me
• 7:40
  right
• 7:41
  now?
• 7:41
  And
• 7:42
  where
• 7:42
  are
• 7:42
  they
• 7:42
  protected
• 7:43
  in
• 7:43
  my
• 7:43
  schedule?
• 7:44
  You
• 7:44
  see,
• 7:44
  self-care
• 7:45
  isn't
• 7:46
  just
• 7:46
  candles
• 7:47
  and
• 7:47
  bubble
• 7:48
  baths.
• 7:49
  It's
• 7:49
  how
• 7:49
  you
• 7:49
  structure
• 7:50
  your
• 7:50
  life,
• 7:51
  nurture
• 7:52
  yourself,
• 7:53
  nurture
• 7:53
  what
• 7:54
  matters.
• 7:55
  So
• 7:55
  ask
• 7:55
  yourself,
• 7:56
  what
• 7:57
  do
• 7:57
  you
• 7:57
  need
• 7:58
  during
• 7:58
  this
• 7:58
  season
• 7:59
  to
• 7:59
  support
• 8:00
  you
• 8:00
  and
• 8:01
  then
• 8:01
  make
• 8:02
  it
• 8:02
  happen?
• 8:03
  If
• 8:03
  you
• 8:03
  are
• 8:03
  knee
• 8:04
  deep
• 8:04
  in
• 8:04
  motherhood,
• 8:05
  those
• 8:05
  car
• 8:06
  rides
• 8:06
  to
• 8:06
  pick
• 8:07
  up
• 8:07
  kids,
• 8:07
  become
• 8:08
  a
• 8:08
  peace
• 8:08
  haven.
• 8:11
  If
• 8:11
  you're
• 8:11
  focused
• 8:11
  on
• 8:11
  your
• 8:12
  career
• 8:12
  and
• 8:12
  you
• 8:13
  wanna
• 8:13
  maintain
• 8:13
  connections
• 8:14
  with
• 8:14
  your
• 8:14
  partner,
• 8:15
  where
• 8:15
  does
• 8:16
  that
• 8:16
  show
• 8:16
  up
• 8:16
  for
• 8:16
  the
• 8:17
  two
• 8:17
  of
• 8:17
  you?
• 8:17
  How
• 8:18
  can
• 8:18
  you
• 8:19
  be
• 8:19
  more
• 8:20
  intentional
• 8:21
  when
• 8:22
  date
• 8:22
  night
• 8:22
  is
• 8:22
  just
• 8:23
  not
• 8:23
  an
• 8:23
  option?
• 8:24
  This
• 8:25
  is
• 8:25
  all
• 8:25
  about
• 8:26
  collaboration.
• 8:27
  Commitment.
• 8:28
  And
• 8:28
  creativity.
• 8:30
  It's
• 8:30
  easy
• 8:31
  to
• 8:31
  pack
• 8:31
  out
• 8:32
  your
• 8:32
  calendar
• 8:32
  with
• 8:32
  busy
• 8:33
  work,
• 8:33
  but
• 8:34
  also
• 8:34
  make
• 8:35
  it
• 8:35
  a
• 8:35
  point
• 8:36
  to
• 8:36
  build
• 8:37
  in
• 8:37
  breathing
• 8:38
  room
• 8:39
  and
• 8:39
  bonding.
• 8:40
  And
• 8:41
  next,
• 8:41
  I
• 8:41
  really
• 8:42
  want
• 8:42
  you
• 8:42
  to
• 8:42
  define
• 8:43
  success
• 8:45
  for
• 8:45
  this
• 8:46
  season
• 8:47
  because
• 8:48
  success
• 8:49
  really
• 8:49
  is
• 8:50
  seasonal.
• 8:51
  What
• 8:51
  does
• 8:51
  winning
• 8:52
  look
• 8:52
  like
• 8:53
  right
• 8:53
  now?
• 8:54
  Does
• 8:54
  it
• 8:54
  look
• 8:54
  like
• 8:55
  fewer
• 8:55
  tasks,
• 8:56
  more
• 8:56
  presence,
• 8:57
  consistent
• 8:58
  effort
• 8:59
  without
• 8:59
  emotional
• 9:00
  depletion?
• 9:01
  Because
• 9:01
  listen,
• 9:02
  when
• 9:02
  we
• 9:02
  make
• 9:02
  a
• 9:03
  definition,
• 9:04
  we
• 9:04
  often
• 9:04
  don't
• 9:05
  pay
• 9:05
  it
• 9:05
  a
• 9:05
  revisit.
• 9:06
  We
• 9:07
  might
• 9:07
  be
• 9:07
  operating
• 9:08
  under
• 9:08
  a
• 9:08
  definition
• 9:09
  of
• 9:09
  success.
• 9:10
  Because
• 9:10
  truth
• 9:11
  be
• 9:11
  told,
• 9:12
  you
• 9:12
  might
• 9:12
  be
• 9:12
  operating
• 9:13
  under
• 9:13
  a
• 9:13
  definition
• 9:14
  of
• 9:14
  success
• 9:15
  you
• 9:15
  had
• 9:16
  20
• 9:16
  years
• 9:16
  ago.
• 9:17
  While
• 9:18
  it
• 9:18
  may
• 9:18
  fit
• 9:19
  that
• 9:19
  season
• 9:20
  perfectly,
• 9:21
  it
• 9:21
  may
• 9:22
  not
• 9:22
  match
• 9:22
  this
• 9:23
  season
• 9:23
  at
• 9:24
  all.
• 9:24
  Seasons
• 9:25
  change
• 9:26
  and
• 9:27
  so
• 9:27
  should
• 9:27
  our
• 9:27
  definitions,
• 9:29
  you
• 9:29
  are
• 9:29
  allowed
• 9:30
  to
• 9:30
  change
• 9:31
  to
• 9:31
  contradict
• 9:32
  beliefs.
• 9:32
  You've
• 9:33
  outgrown
• 9:34
  gain
• 9:35
  new
• 9:35
  perspectives,
• 9:36
  insights,
• 9:37
  and
• 9:37
  from
• 9:38
  those
• 9:38
  experiences
• 9:39
  you
• 9:39
  bloom.
• 9:40
  That's
• 9:41
  evolution
• 9:42
  at
• 9:42
  its
• 9:42
  finest,
• 9:43
  and
• 9:44
  your
• 9:44
  definition
• 9:45
  of
• 9:45
  success
• 9:46
  deserves
• 9:47
  to
• 9:47
  evolve
• 9:47
  with
• 9:48
  you.
• 9:48
  When
• 9:49
  I
• 9:49
  was
• 9:49
  in
• 9:50
  my
• 9:50
  hectic
• 9:50
  mom
• 9:51
  season.
• 9:52
  It
• 9:52
  was
• 9:52
  not
• 9:53
  possible
• 9:53
  for
• 9:54
  me
• 9:54
  to
• 9:54
  cook
• 9:54
  seven
• 9:55
  nights
• 9:56
  a
• 9:56
  week.
• 9:57
  There
• 9:57
  was
• 9:57
  gonna
• 9:57
  have
• 9:57
  to
• 9:57
  be
• 9:58
  some
• 9:58
  nights
• 9:58
  where
• 9:59
  we
• 9:59
  ordered
• 9:59
  out,
• 10:00
  or
• 10:00
  a
• 10:01
  good
• 10:01
  old
• 10:01
  do
• 10:02
  it
• 10:02
  yourself
• 10:02
  kind
• 10:03
  of
• 10:03
  night.
• 10:05
  The
• 10:05
  key
• 10:05
  during
• 10:06
  that
• 10:06
  season
• 10:07
  wasn't
• 10:07
  guilt.
• 10:08
  It
• 10:09
  was
• 10:09
  gratitude
• 10:10
  because
• 10:11
  however
• 10:11
  many
• 10:11
  meals
• 10:12
  I
• 10:12
  was
• 10:12
  able
• 10:13
  to
• 10:13
  make,
• 10:14
  I
• 10:14
  considered
• 10:14
  it
• 10:15
  a
• 10:15
  blessing.
• 10:16
  You
• 10:16
  can't
• 10:17
  always
• 10:17
  run
• 10:18
  last
• 10:18
  season's
• 10:19
  plays
• 10:20
  in
• 10:20
  the
• 10:20
  new
• 10:20
  season.
• 10:21
  So
• 10:22
  pause
• 10:23
  and
• 10:23
  ask
• 10:23
  yourself,
• 10:24
  how
• 10:24
  does
• 10:25
  my
• 10:25
  body
• 10:25
  feel
• 10:26
  when
• 10:26
  I'm
• 10:27
  winning
• 10:28
  during
• 10:28
  this
• 10:28
  season?
• 10:29
  Answer
• 10:30
  honestly,
• 10:31
  you
• 10:31
  don't
• 10:31
  owe
• 10:32
  anyone
• 10:33
  a
• 10:33
  justification
• 10:34
  for
• 10:34
  redefining
• 10:35
  success
• 10:37
  because
• 10:37
  success
• 10:38
  that
• 10:38
  looks
• 10:39
  good
• 10:39
  on
• 10:39
  paper
• 10:40
  but
• 10:40
  leaves
• 10:41
  you
• 10:41
  depleted
• 10:42
  isn't
• 10:43
  success.
• 10:44
  It's
• 10:44
  a
• 10:44
  setup
• 10:46
  and
• 10:47
  we
• 10:47
  are
• 10:47
  no
• 10:47
  longer
• 10:48
  setting
• 10:48
  ourselves
• 10:49
  up
• 10:49
  for
• 10:49
  failure.
• 10:50
  Okay?
• 10:50
  Okay.
• 10:52
  So
• 10:52
  as
• 10:52
  you
• 10:52
  redefine
• 10:53
  success
• 10:54
  for
• 10:54
  this
• 10:55
  season,
• 10:56
  I
• 10:56
  also
• 10:56
  want
• 10:57
  you
• 10:57
  to
• 10:57
  create
• 10:57
  milestones
• 10:59
  and
• 10:59
  celebrate
• 11:00
  as
• 11:00
  you
• 11:00
  go.
• 11:01
  You
• 11:01
  don't
• 11:02
  wait
• 11:02
  until
• 11:03
  the
• 11:03
  finish
• 11:03
  line
• 11:03
  to
• 11:04
  feel
• 11:04
  proud.
• 11:05
  You
• 11:05
  don't
• 11:05
  have
• 11:05
  to
• 11:06
  wait
• 11:06
  years.
• 11:07
  To
• 11:08
  celebrate
• 11:08
  progress.
• 11:10
  People
• 11:10
  often
• 11:11
  wonder
• 11:11
  why
• 11:12
  they
• 11:12
  lose
• 11:13
  their
• 11:13
  zest
• 11:14
  for
• 11:14
  their
• 11:14
  dreams
• 11:15
  or
• 11:16
  the
• 11:16
  big
• 11:16
  seasons
• 11:17
  in
• 11:17
  their
• 11:17
  life.
• 11:18
  It's
• 11:18
  because
• 11:20
  they've
• 11:20
  been
• 11:20
  sitting
• 11:20
  around
• 11:21
  waiting
• 11:21
  for
• 11:21
  something
• 11:22
  like
• 11:22
  a
• 11:22
  graduation
• 11:23
  to
• 11:24
  give
• 11:24
  them
• 11:24
  permission
• 11:25
  to
• 11:25
  celebrate.
• 11:28
  Celebrations
• 11:29
  create
• 11:30
  momentum,
• 11:31
  safety,
• 11:32
  and
• 11:33
  sustainability.
• 11:34
  They
• 11:34
  reignite
• 11:35
  your
• 11:36
  why.
• 11:36
  The
• 11:37
  reason
• 11:37
  why
• 11:37
  you're
• 11:38
  doing
• 11:38
  all
• 11:39
  of
• 11:39
  this
• 11:39
  to
• 11:39
  begin
• 11:39
  with,
• 11:40
  they
• 11:40
  remind
• 11:41
  your
• 11:41
  nervous
• 11:41
  system
• 11:42
  that
• 11:42
  progress
• 11:43
  is
• 11:43
  happening
• 11:44
  now,
• 11:45
  not
• 11:45
  someday
• 11:46
  far
• 11:46
  off
• 11:47
  in
• 11:47
  the
• 11:47
  distance.
• 11:48
  Those
• 11:48
  milestones
• 11:49
  give
• 11:50
  you
• 11:50
  something
• 11:50
  closer
• 11:51
  to
• 11:52
  look
• 11:52
  forward
• 11:52
  to,
• 11:53
  something
• 11:53
  that
• 11:54
  keeps.
• 11:54
  Your
• 11:55
  why
• 11:55
  alive
• 11:56
  and
• 11:57
  visible
• 11:58
  define
• 11:58
  success
• 11:59
  for
• 11:59
  this
• 11:59
  season.
• 12:00
  Create
• 12:01
  milestones
• 12:02
  and
• 12:02
  celebrate.
• 12:04
  This
• 12:04
  is
• 12:04
  you
• 12:05
  going
• 12:05
  through
• 12:06
  the
• 12:06
  motions
• 12:07
  of
• 12:07
  your
• 12:07
  life.
• 12:08
  And
• 12:08
  just
• 12:09
  really
• 12:09
  quick,
• 12:09
  let's
• 12:10
  talk
• 12:10
  consistency
• 12:12
  because
• 12:12
  it's
• 12:12
  not
• 12:13
  perfection.
• 12:14
  It's
• 12:15
  letting
• 12:15
  your
• 12:16
  habits
• 12:16
  support
• 12:17
  you,
• 12:17
  not
• 12:18
  police
• 12:18
  you.
• 12:19
  You
• 12:19
  are
• 12:19
  allowed
• 12:20
  to
• 12:20
  fumble
• 12:21
  through
• 12:21
  new
• 12:22
  seasons
• 12:22
  while
• 12:22
  you
• 12:23
  smooth
• 12:23
  out
• 12:24
  your
• 12:24
  systems.
• 12:25
  We
• 12:25
  are
• 12:25
  not.
• 12:26
  Surviving.
• 12:27
  We
• 12:28
  are
• 12:28
  striving,
• 12:29
  we
• 12:30
  are
• 12:30
  creating
• 12:30
  synergy
• 12:31
  and
• 12:32
  flow.
• 12:33
  So
• 12:33
  be
• 12:33
  proud
• 12:34
  of
• 12:34
  how
• 12:34
  you
• 12:35
  show
• 12:35
  up
• 12:35
  and
• 12:36
  hold
• 12:36
  yourself
• 12:36
  accountable
• 12:37
  where
• 12:37
  needed,
• 12:38
  but
• 12:38
  with
• 12:39
  grace.
• 12:40
  Accountability
• 12:41
  doesn't
• 12:41
  need
• 12:42
  to
• 12:42
  sound
• 12:43
  like
• 12:43
  a
• 12:43
  drill
• 12:43
  sergeant
• 12:44
  To
• 12:44
  be
• 12:44
  effective.
• 12:45
  Kindness
• 12:47
  can
• 12:47
  still
• 12:47
  be
• 12:47
  powerful.
• 12:50
  You
• 12:51
  know,
• 12:51
  most
• 12:51
  women
• 12:52
  don't
• 12:52
  struggle
• 12:53
  with
• 12:53
  understanding
• 12:54
  what
• 12:54
  they
• 12:54
  need.
• 12:55
  They
• 12:55
  struggle
• 12:56
  with
• 12:56
  staying
• 12:57
  connected
• 12:58
  to
• 12:58
  it.
• 12:58
  The
• 12:58
  Main
• 12:59
  Character
• 12:59
  Momentum
• 13:00
  Builder
• 13:00
  was
• 13:01
  designed
• 13:01
  to
• 13:02
  solve
• 13:02
  just
• 13:02
  that.
• 13:03
  It
• 13:03
  supports
• 13:04
  you
• 13:04
  in
• 13:04
  choosing
• 13:05
  from
• 13:05
  self-love
• 13:05
  consistently,
• 13:07
  even
• 13:07
  when
• 13:07
  life
• 13:08
  gets
• 13:08
  busy
• 13:09
  or
• 13:09
  your
• 13:09
  energy
• 13:10
  shifts.
• 13:10
  Over
• 13:11
  time,
• 13:11
  that
• 13:11
  consistency
• 13:12
  becomes
• 13:13
  momentum.
• 13:14
  The
• 13:14
  kind
• 13:15
  that
• 13:15
  changes
• 13:16
  how
• 13:16
  you
• 13:16
  show
• 13:16
  up
• 13:17
  across
• 13:17
  your
• 13:17
  life.
• 13:18
  You'll
• 13:18
  find
• 13:19
  it.
• 13:19
  Link
• 13:19
  below.
• 13:20
  And
• 13:20
  now
• 13:21
  I
• 13:21
  wanna
• 13:21
  show
• 13:21
  you
• 13:22
  how
• 13:22
  to
• 13:22
  start
• 13:22
  choosing
• 13:23
  yourself
• 13:24
  in
• 13:24
  real
• 13:24
  time.
• 13:27
  So
• 13:28
  we've
• 13:28
  talked
• 13:28
  about
• 13:29
  discipline
• 13:29
  without
• 13:30
  self
• 13:30
  betrayal.
• 13:31
  We've
• 13:32
  talked
• 13:32
  about
• 13:32
  calm
• 13:33
  execution,
• 13:34
  discernment,
• 13:34
  and
• 13:35
  redefining
• 13:36
  success
• 13:37
  for
• 13:37
  the
• 13:37
  season
• 13:37
  you
• 13:37
  are
• 13:37
  in.
• 13:38
  But
• 13:39
  all
• 13:39
  of
• 13:39
  that
• 13:39
  only
• 13:40
  works
• 13:40
  if
• 13:40
  you
• 13:40
  know
• 13:40
  how
• 13:41
  to
• 13:41
  meet
• 13:42
  yourself
• 13:43
  in
• 13:43
  the
• 13:43
  moment
• 13:45
  when
• 13:45
  the
• 13:45
  to-do
• 13:45
  list.
• 13:46
  Gets
• 13:46
  to,
• 13:47
  to
• 13:47
  doing
• 13:49
  when
• 13:49
  it's
• 13:49
  way
• 13:49
  too
• 13:50
  long,
• 13:50
  the
• 13:50
  pressure
• 13:51
  is
• 13:51
  real
• 13:53
  and
• 13:53
  old
• 13:53
  habits
• 13:54
  they
• 13:54
  wanna
• 13:55
  take
• 13:55
  over.
• 13:56
  This
• 13:56
  is
• 13:56
  where
• 13:56
  self-love
• 13:57
  becomes
• 13:58
  practical.
• 13:59
  Not
• 13:59
  a
• 13:59
  feeling,
• 14:00
  not
• 14:00
  an
• 14:00
  idea,
• 14:01
  a
• 14:02
  response.
• 14:03
  I
• 14:03
  wanna
• 14:04
  share
• 14:04
  with
• 14:04
  you
• 14:05
  my
• 14:05
  self-love
• 14:06
  two
• 14:06
  step,
• 14:06
  The
• 14:07
  Rooted
• 14:07
  Response.
• 14:09
  It's
• 14:09
  a
• 14:09
  simple
• 14:09
  way
• 14:10
  you
• 14:10
  can
• 14:10
  use
• 14:11
  anytime
• 14:11
  you
• 14:12
  feel
• 14:12
  pulled
• 14:13
  in
• 14:13
  different
• 14:13
  directions
• 14:14
  and
• 14:14
  don't
• 14:15
  want
• 14:15
  to
• 14:15
  abandon
• 14:16
  yourself
• 14:16
  just
• 14:17
  to
• 14:17
  keep
• 14:17
  up
• 14:18
  Step
• 14:18
  one,
• 14:19
  settle
• 14:19
  and
• 14:20
  notice.
• 14:21
  I
• 14:21
  want
• 14:21
  you
• 14:21
  to
• 14:21
  check
• 14:22
  in
• 14:22
  before
• 14:23
  you
• 14:23
  check
• 14:23
  off.
• 14:27
  Before
• 14:27
  you
• 14:27
  move
• 14:28
  into
• 14:28
  action
• 14:29
  and
• 14:29
  start
• 14:29
  checking
• 14:30
  things
• 14:30
  off
• 14:30
  your
• 14:30
  list,
• 14:31
  pause
• 14:32
  long
• 14:32
  enough
• 14:33
  to
• 14:33
  settle,
• 14:34
  not
• 14:34
  to
• 14:34
  overthink,
• 14:35
  just
• 14:36
  to
• 14:36
  notice
• 14:37
  and
• 14:37
  ask
• 14:37
  yourself,
• 14:38
  what
• 14:39
  do
• 14:39
  I
• 14:39
  need
• 14:39
  to
• 14:40
  stay
• 14:40
  regulated
• 14:41
  while
• 14:41
  doing
• 14:42
  this?
• 14:42
  Maybe
• 14:43
  you
• 14:43
  do
• 14:43
  need
• 14:44
  a
• 14:44
  slower
• 14:44
  pace.
• 14:45
  Maybe
• 14:45
  you
• 14:45
  need
• 14:46
  breathing
• 14:46
  room.
• 14:47
  Maybe
• 14:47
  you
• 14:48
  need
• 14:48
  to
• 14:48
  shorten
• 14:49
  the
• 14:49
  task
• 14:49
  or
• 14:50
  ask
• 14:51
  for
• 14:51
  support.
• 14:52
  This
• 14:52
  step
• 14:52
  is
• 14:53
  about
• 14:53
  creating
• 14:53
  enough
• 14:54
  internal
• 14:54
  space
• 14:55
  so
• 14:56
  your
• 14:56
  body
• 14:56
  knows
• 14:57
  it's
• 14:57
  safe
• 14:58
  to
• 14:58
  move
• 14:58
  forward,
• 14:59
  because
• 14:59
  discipline
• 15:00
  that
• 15:00
  starts
• 15:01
  in
• 15:01
  dysregulation
• 15:02
  will
• 15:02
  always
• 15:04
  cost
• 15:04
  you
• 15:05
  way
• 15:05
  more
• 15:05
  than
• 15:05
  it
• 15:06
  gives.
• 15:06
  Step
• 15:07
  two,
• 15:08
  respond
• 15:09
  from
• 15:09
  alignment.
• 15:11
  You
• 15:11
  do
• 15:11
  this
• 15:12
  by
• 15:12
  keeping
• 15:12
  promises
• 15:14
  you
• 15:14
  actually
• 15:14
  believe
• 15:15
  in.
• 15:15
  Once
• 15:16
  you're
• 15:16
  settled,
• 15:17
  then
• 15:18
  choose
• 15:18
  your
• 15:19
  response,
• 15:20
  not
• 15:20
  based
• 15:21
  on
• 15:22
  who
• 15:22
  you
• 15:22
  think
• 15:22
  you
• 15:23
  should
• 15:23
  be,
• 15:23
  but
• 15:24
  based
• 15:24
  on
• 15:25
  the
• 15:25
  best
• 15:26
  of
• 15:26
  who
• 15:26
  you
• 15:26
  are
• 15:27
  right
• 15:28
  now.
• 15:29
  This
• 15:29
  is
• 15:30
  where
• 15:30
  self-trust
• 15:30
  is
• 15:31
  built,
• 15:31
  not
• 15:32
  just
• 15:32
  through
• 15:33
  the
• 15:33
  big
• 15:33
  declarations
• 15:34
  or
• 15:35
  the
• 15:35
  perfect
• 15:36
  pretty
• 15:36
  plans.
• 15:37
  But
• 15:37
  through
• 15:38
  realistic
• 15:39
  commitments,
• 15:40
  you
• 15:40
  keep
• 15:40
  consistently
• 15:42
  alignment
• 15:43
  doesn't
• 15:43
  mean
• 15:43
  doing
• 15:44
  less
• 15:44
  all
• 15:44
  the
• 15:44
  time.
• 15:45
  It
• 15:46
  means
• 15:46
  doing
• 15:47
  what
• 15:47
  supports
• 15:48
  you
• 15:48
  instead
• 15:49
  of
• 15:50
  abandoning
• 15:50
  yourself
• 15:51
  just
• 15:52
  for
• 15:52
  the
• 15:52
  sake
• 15:52
  of
• 15:52
  momentum.
• 15:53
  Self-trust
• 15:54
  is
• 15:55
  built
• 15:55
  through
• 15:55
  realistic
• 15:56
  commitments,
• 15:57
  kept
• 15:58
  consistently.
• 15:59
  Alignment
• 16:00
  doesn't
• 16:00
  mean
• 16:00
  doing
• 16:01
  less
• 16:02
  all
• 16:02
  the
• 16:02
  time.
• 16:03
  It
• 16:03
  means
• 16:03
  doing
• 16:04
  what
• 16:04
  supports
• 16:05
  you
• 16:05
  instead
• 16:06
  of
• 16:07
  abandoning
• 16:07
  yourself
• 16:08
  just
• 16:09
  for
• 16:09
  the
• 16:09
  sake
• 16:10
  of
• 16:10
  momentum.
• 16:11
  And
• 16:11
  this
• 16:11
  two
• 16:11
  step,
• 16:12
  it
• 16:12
  matters
• 16:13
  because
• 16:13
  it
• 16:13
  interrupts
• 16:14
  the
• 16:14
  cycle
• 16:15
  of
• 16:15
  being
• 16:15
  stuck
• 16:16
  in
• 16:16
  reaction
• 16:17
  mode.
• 16:18
  You
• 16:18
  aren't
• 16:18
  lacking
• 16:19
  discipline.
• 16:20
  This
• 16:20
  two
• 16:21
  step
• 16:21
  teaches
• 16:21
  you
• 16:22
  how
• 16:22
  to
• 16:22
  pause
• 16:23
  without
• 16:23
  quitting,
• 16:24
  how
• 16:24
  to
• 16:24
  choose
• 16:25
  without
• 16:25
  forcing,
• 16:26
  and
• 16:26
  how
• 16:26
  to
• 16:26
  stay
• 16:27
  consistent.
• 16:28
  Without
• 16:29
  betraying
• 16:30
  yourself,
• 16:30
  and
• 16:31
  the
• 16:31
  more
• 16:31
  you
• 16:31
  practice
• 16:32
  it,
• 16:32
  the
• 16:32
  calmer
• 16:33
  your
• 16:33
  execution
• 16:34
  becomes,
• 16:35
  the
• 16:36
  steadier
• 16:36
  your
• 16:37
  confidence
• 16:37
  feels,
• 16:38
  and
• 16:38
  the
• 16:38
  less
• 16:39
  you
• 16:39
  need,
• 16:40
  panic,
• 16:40
  pressure,
• 16:41
  and
• 16:41
  urgency
• 16:42
  to
• 16:42
  motivate
• 16:43
  you.
• 16:43
  This
• 16:44
  is
• 16:44
  how
• 16:44
  discipline
• 16:45
  becomes
• 16:45
  sustainable.
• 16:47
  This
• 16:47
  is
• 16:47
  how
• 16:47
  self-love
• 16:48
  becomes
• 16:49
  lived,
• 16:50
  and
• 16:51
  this
• 16:51
  is
• 16:51
  how
• 16:52
  you
• 16:52
  build
• 16:52
  a
• 16:52
  life
• 16:53
  that
• 16:53
  feels
• 16:54
  aligned,
• 16:55
  not
• 16:55
  rushed.
• 16:56
  Now
• 16:57
  lemme
• 16:57
  pour
• 16:57
  into
• 16:58
  you
• 16:58
  real
• 16:58
  quick.
• 16:59
  If
• 16:59
  discipline
• 17:00
  has
• 17:00
  ever
• 17:01
  felt
• 17:01
  heavy,
• 17:02
  punishing,
• 17:03
  or
• 17:03
  disconnected
• 17:04
  from
• 17:04
  who
• 17:05
  you
• 17:05
  are,
• 17:06
  it's
• 17:06
  not
• 17:07
  because
• 17:07
  you
• 17:07
  failed.
• 17:08
  It's
• 17:08
  because
• 17:09
  survival
• 17:10
  was
• 17:11
  driving.
• 17:12
  And
• 17:12
  survival
• 17:13
  always
• 17:13
  asks
• 17:14
  for
• 17:14
  more
• 17:15
  than
• 17:15
  it
• 17:15
  gives
• 17:15
  back.
• 17:16
  Survival
• 17:17
  mode
• 17:17
  will
• 17:17
  always
• 17:18
  ask
• 17:18
  you
• 17:19
  to
• 17:19
  sacrifice
• 17:20
  yourself.
• 17:21
  First,
• 17:22
  but
• 17:23
  you
• 17:23
  were
• 17:23
  never
• 17:24
  meant
• 17:24
  to
• 17:24
  be
• 17:25
  the
• 17:25
  offering
• 17:26
  you
• 17:27
  were
• 17:27
  meant
• 17:27
  to
• 17:27
  be
• 17:28
  supported,
• 17:29
  sustained,
• 17:30
  and
• 17:30
  steady.
• 17:31
  We
• 17:32
  don't
• 17:32
  build
• 17:32
  our
• 17:32
  lives
• 17:33
  by
• 17:34
  abandoning
• 17:35
  ourselves
• 17:36
  up
• 17:36
  and
• 17:36
  through
• 17:36
  here.
• 17:37
  Okay.
• 17:38
  We
• 17:39
  don't
• 17:39
  do
• 17:39
  that
• 17:39
  here.
• 17:40
  This
• 17:41
  season
• 17:41
  isn't
• 17:42
  about
• 17:42
  proving
• 17:43
  how
• 17:43
  much
• 17:43
  you
• 17:44
  can
• 17:44
  endure,
• 17:45
  how
• 17:45
  much
• 17:45
  you
• 17:46
  can
• 17:46
  pile
• 17:46
  onto
• 17:47
  your
• 17:47
  plate
• 17:47
  without
• 17:48
  breaking
• 17:48
  a
• 17:48
  sweat.
• 17:49
  It's
• 17:49
  about
• 17:50
  learning
• 17:51
  how
• 17:51
  to
• 17:51
  stay
• 17:52
  with
• 17:52
  yourself
• 17:53
  while
• 17:54
  you
• 17:54
  grow.
• 17:55
  This
• 17:55
  season
• 17:56
  is
• 17:56
  about
• 17:56
  honoring
• 17:57
  yourself,
• 17:58
  aligning
• 17:59
  your
• 17:59
  life
• 18:00
  with
• 18:00
  what
• 18:00
  success
• 18:01
  looks
• 18:02
  like
• 18:02
  for
• 18:02
  you
• 18:02
  right
• 18:03
  now,
• 18:03
  and
• 18:04
  celebrating
• 18:05
  yourself
• 18:05
  along
• 18:06
  the
• 18:06
  way.
• 18:07
  Your
• 18:07
  life.
• 18:08
  It's
• 18:08
  meant
• 18:08
  to
• 18:08
  feel
• 18:09
  lived
• 18:10
  in,
• 18:11
  in
• 18:11
  the
• 18:11
  best
• 18:12
  way.
• 18:12
  You
• 18:13
  are
• 18:13
  meant
• 18:13
  to
• 18:13
  enjoy
• 18:14
  the
• 18:14
  journey.
• 18:15
  That
• 18:16
  means
• 18:16
  loving
• 18:17
  your
• 18:17
  days,
• 18:18
  not
• 18:19
  secretly
• 18:19
  resenting
• 18:20
  yourself
• 18:21
  for
• 18:21
  being
• 18:21
  the
• 18:21
  busiest
• 18:22
  person
• 18:22
  in
• 18:22
  the
• 18:22
  room
• 18:23
  while
• 18:24
  wondering
• 18:25
  why
• 18:25
  you're
• 18:25
  also
• 18:26
  the
• 18:26
  unhappiest,
• 18:28
  The
• 18:28
  busy
• 18:28
  season
• 18:29
  doesn't
• 18:30
  have
• 18:30
  to
• 18:30
  beat
• 18:30
  you
• 18:30
  up
• 18:31
  or
• 18:31
  tear
• 18:32
  you
• 18:32
  down
• 18:33
  when
• 18:33
  you
• 18:33
  reach
• 18:34
  the
• 18:34
  finish
• 18:34
  line.
• 18:35
  You
• 18:35
  deserve
• 18:36
  to
• 18:36
  look
• 18:37
  as
• 18:37
  good
• 18:37
  as
• 18:38
  you
• 18:38
  feel
• 18:39
  and
• 18:39
  have
• 18:39
  a
• 18:40
  life
• 18:40
  that
• 18:41
  reflects
• 18:41
  it.
• 18:42
  So
• 18:42
  fall
• 18:43
  in
• 18:43
  love
• 18:44
  with
• 18:45
  your
• 18:45
  days
• 18:46
  build
• 18:46
  days.
• 18:47
  Actually
• 18:48
  love
• 18:49
  to
• 18:49
  live.
• 18:50
  That's
• 18:51
  when
• 18:51
  happiness
• 18:52
  and
• 18:52
  fulfillment
• 18:53
  stop
• 18:53
  competing
• 18:54
  and
• 18:55
  start
• 18:55
  working
• 18:55
  together.
• 18:56
  This
• 18:57
  is
• 18:57
  how
• 18:57
  you
• 18:57
  enjoy
• 18:58
  the
• 18:58
  journey,
• 18:59
  all
• 18:59
  of
• 19:00
  it
• 19:00
  because
• 19:01
  you
• 19:01
  trust
• 19:02
  that
• 19:02
  it's
• 19:03
  working
• 19:03
  for
• 19:04
  your
• 19:04
  good
• 19:05
  success
• 19:06
  is
• 19:06
  what
• 19:07
  you
• 19:07
  define
• 19:08
  it
• 19:08
  as.
• 19:09
  In
• 19:09
  this
• 19:09
  season
• 19:10
  of
• 19:10
  your
• 19:10
  life,
• 19:11
  let
• 19:11
  it
• 19:11
  look
• 19:11
  good
• 19:12
  on
• 19:12
  you,
• 19:12
  friend.
• 19:14
  As
• 19:14
  I
• 19:14
  always
• 19:15
  remind
• 19:15
  you,
• 19:16
  you
• 19:16
  are
• 19:16
  not
• 19:17
  broken.
• 19:17
  You
• 19:17
  are
• 19:18
  not
• 19:18
  behind,
• 19:19
  and
• 19:20
  you're
• 19:20
  not
• 19:20
  undisciplined.
• 19:21
  You
• 19:22
  are
• 19:22
  learning
• 19:22
  how
• 19:23
  to
• 19:23
  move
• 19:23
  with
• 19:24
  yourself
• 19:24
  instead
• 19:25
  of
• 19:25
  against
• 19:26
  yourself
• 19:27
  and
• 19:27
  that
• 19:28
  kind
• 19:28
  of
• 19:28
  discipline.
• 19:28
  It
• 19:29
  lasts,
• 19:30
  it
• 19:30
  heals,
• 19:31
  it
• 19:32
  multiplies.
• 19:33
  Stay
• 19:34
  calm,
• 19:34
  stay
• 19:35
  rooted,
• 19:36
  stay
• 19:37
  you.
• 19:38
  And
• 19:38
  when
• 19:38
  things
• 19:38
  get
• 19:39
  loud
• 19:39
  and
• 19:39
  trust
• 19:40
  that
• 19:40
  they
• 19:40
  will
• 19:41
  remember
• 19:42
  The
• 19:42
  Rooted
• 19:43
  Response,
• 19:44
  settle
• 19:45
  notice,
• 19:46
  then
• 19:46
  respond
• 19:47
  from
• 19:48
  alignment.
• 19:49
  May
• 19:49
  you
• 19:49
  move
• 19:50
  through
• 19:50
  this
• 19:50
  season
• 19:51
  with
• 19:51
  discernment
• 19:52
  instead
• 19:53
  of
• 19:53
  desperation,
• 19:55
  and
• 19:55
  with
• 19:55
  the
• 19:56
  confidence
• 19:57
  to
• 19:57
  trust
• 19:57
  yourself
• 19:58
  as
• 19:59
  you
• 19:59
  grow.
• 20:00
  Ooh,
• 20:00
  so
• 20:00
  good.
• 20:01
  Remember
• 20:02
  around
• 20:02
  here,
• 20:03
  we
• 20:03
  don't
• 20:03
  settle.
• 20:04
  We
• 20:04
  shine
• 20:05
  all
• 20:05
  because
• 20:06
  together
• 20:06
  we
• 20:06
  can
• 20:07
  encourage
• 20:08
  over
• 20:08
  everything