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EFR 903: How to Burn Fat, Build Muscle, and Stay Adherent to Your Workouts After 40 with Carl Daikeler
This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition.
In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of "more is better" to championing the power of 25-minute workouts, Carl explains how to…
The skinny
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