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The Dancer’s Guide to Self Worth (S05 Ep74)
'Reclaiming Your Self-Worth in Dance'
How much of your happiness as a dancer depends on your partner’s approval?
In this episode, Gui Prada and I tackle the psychological traps of seeking external validation and how to stay grounded when faced with criticism.
The Power Imbalance Trap
We often unknowingly give away our power to partners we perceive as "better" or "more senior." This creates a damaging cycle:
The Approval Loop: Constantly looking for smiles or nods to feel "worthy" leads to anxiety and mechanical dancing.
The Silent Tear-Down: I share how a student lost sight of years of…
The skinny
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