Hypnosis for PTSD Healing: Transform Trauma Into Inner Strength and Calm
This is a full hypnosis session designed for people healing from PTSD and trauma. Adam opens with breath-based relaxation, then reframes the nervous system as an exhausted security guard that has been on duty too long and can finally be given permission to rest. Listeners are guided through visualisations: returning to a yoga training location to reconnect with a resourceful younger self, then to a childhood bedroom to comfort and reassure that younger self that they were never to blame. A tree metaphor reinforces resilience, and a fairy-tale spinning wheel metaphor is used to transform…
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