Season 7 Episode 36 - How to Maintain Your Confidence

The Present · Nov 10, 2025 · 24m

In this episode, we are going to delve into the strategies of confidence, not only through the initial gain, but in its maintenance as well, with science based peer reviewed material. Stay tuned!

Sources:

https://www.semanticscholar.org/paper/Self-efficacy%3A-toward-a-unifying-theory-of-change.-Bandura/953070a862df2824b46e7b1057e97badfb31b8c2

https://self-compassion.org/wp-content/uploads/2021/03/SCS-information.pdf?utm_

https://pmc.ncbi.nlm.nih.gov/articles/PMC10406111/

https://arts-sciences.und.edu/academics/psychology/_files/docs/article-6-orth-etal-2022.pdf?…