745: Positive Psychology & the Science of Well-Being w/ Rob Mack
Positive psychology is a relatively new area of study and it’s garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more fulfillment, happiness, and success in life?
What to Listen For
What are the core teachings of positive psychology and how can you implement them to get through the lows of life?
What is the danger of identifying yourself with work or hobbies or relationships and if those are not ideal, where should you draw your identity from?
Rob Mack…
The skinny
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