Latest / The YMyHealth Podcast | Wellness and Healthcare Insights for Millennials
Breaking the Cycle of Burnout: Practical Insights from Emily Labutta
In this episode of the YMyHealth podcast, Julie Woon is joined by Emily Labutta, a licensed associate professional counselor, who specializes in helping high achievers and perfectionists overcome burnout. Emily shares her personal journey from the demanding world of criminal law to her current role as a counselor, offering valuable insights into the mental and emotional toll of burnout.
Emily discusses the factors that contribute to burnout, particularly within the millennial generation, and how perfectionism, people-pleasing, and an overemphasis on productivity can lead to physical and…
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