Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!
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TOPICS COVERED IN THIS EPISODE
Welcome back to Amber and Nate! 0:00:11
Takeaways from Jonathan’s first MTB race in over a year 0:17:18
Polarized Training Plans update 0:35:02
Does air density affect performance? 0:38:45
How to maintain a healthy relationship with training 0:46:33…
The skinny
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