#6 - Too much mileage, running mindset and dedication
Episode 6 of the Any Given Runday Podcast and we catch up the lads on how their first month's training has gone.
1:10: Aaron talks about how his first month has went and the biggest thing he would change in hindsight.
3:45: The types of runners Aaron and Eric are wearing in their training, the science behind it (from Eric's perspective, Aaron just thinks they are class) and why Seán wouldn't be a fan of barefoot training.
7:30: Seán & Eric do the maths and get to the bottom of how many runs Aaron has really done over the last 5 weeks and the uphill battle he has to be ready for the Madrid…
The skinny
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