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Hypnosis to Release Fatigue and Awaken Energy and Vitality · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing genuine
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issues. Brought to you by the
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hypnotherapist, demanded by celebrities, CEOs and even
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royalty. Adam Cox.
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These recordings took place live from Adam's clinic in London's
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world famous Harley Street. This podcast features powerful
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hypnosis, so do not listen while driving or operating machinery.
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This recording is not suitable for those with epilepsy or
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severe mental health issues, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And in this episode of The
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Hypnotist, you're going to be listening to a hypnosis session
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that was created for a client that had had.
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Very serious. Levels of fatigue and aches and
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pains and other. Issues that was.
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Really negatively affecting their life and it's highly
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likely that it's some form of autoimmune issue, possibly long
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COVID or some kind of trauma response.
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What I wanted to do in this session with the client is to do
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2 key things. One is to reconnect with the
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time that they didn't feel that way and to give new meanings to
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previous events that were considered traumatic.
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And to give. Them empowering meanings.
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There's elements of timeline therapy here, but also.
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One of the. Key things is to have a
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presupposition of. Things getting better.
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Of reintroducing hope. And the reason?
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For that is, it's very possible to have belief cycles that.
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Lead to. Self fulfilling prophecies which
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are disempowering a lot of people.
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If they feel that they're in a bad place medically or
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energetically, and it's always going to be that way, then that
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tends to have feelings of hopelessness.
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Which? In turn, suppresses the immune
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system, which leads to. More of that.
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So the goal. Here is to rekindle, reactivate
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resource states, give new meanings to traumatic events of
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the past, and to have suggestions that things will
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improve and that they are an exceptional person and they had
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enough evidence in their life that that was true.
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But sometimes. Very high performers are the
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harshest critic of themselves. So it was.
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Really important that they started a value started to
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evaluate themselves in the same way that.
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Other people. Were evaluating them and
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sometimes you get that dissonance that other people are
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very encouraged and inspired by an individual, but the
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individual themself is very. Harsh and.
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Mean to themself and it comes from a good place.
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It's about high standards, but it can lead to, you know, a
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difficult emotional relationship with themselves, particularly
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when they're spending time alone.
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So there's a bit going on in this session, but at its core
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it's about reawakening times of feeling.
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Alive and energized. And worthy and confident, and a
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presupposition that fatigue will fail and dissipate.
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And energy. And passion and.
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Joy and confidence will become more a current this was created.
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For a very. Specific individual so the
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references won't make sense for you because you're not the
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client. But some of the abroad
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suggestions will be very helpful I think for lots of different
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people. But if you do like the idea of a
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customized bespoke session for you, there will be a link in the
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show notes where you can schedule that free consultation
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call that we can have a chat about working together.
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For now though, find a quiet, comfortable place where you
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won't be disturbed. Relax.
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And enjoy the session. Take a deep breath in, and as
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you breathe in, breathe in a lovely feeling of warm
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relaxation. And as you exhale, just allow
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any feelings of stress or worry to feel like it's leaving your
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body in your outward breath. And notice with your eyes closed
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just how much more of your attention you can give to the
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sound of my voice. And you don't need to
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consciously hear my words. Just allow your unconscious to
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listen and respond in wonderful ways.
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That gives you more of what you want and less of what you don't.
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And when you breathe in, allow yourself to breathe in slightly
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deeper, and as you exhale, elongate the outward breath so
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you breathe out for longer and breathe in for deeper.
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And the deeper you breathe, the more relaxed you become.
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And the more relaxed you become, the deeper you breathe.
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And as your body relaxes, your imagination awakens.
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I want you to think back to a time, perhaps the best summer or
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the best year of your life so far.
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Just imagine going back to that point in time.
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I want you to imagine walking around impressive museums, the
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look of historical buildings. I want you to see the reflection
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of a confident, healthy, vibrant person in the reflection of a
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river. I want you to reconnect with
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that version of you. You feel energetic, alive,
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almost like a dial is turning, increasing your ability to feel
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good, to look good. More energy, less tiredness and
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reconnect with that version of you.
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Perhaps you could imagine being somewhere indoors, maybe
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watching a sport. And I wonder how good it would
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feel if a random stranger is irresistibly drawn towards you,
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complimenting you. Just imagine that eye contact
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being held. Feel just as good as you did in
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that moment, as you feel you are awakening old neural pathways.
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Neural pathways Beliefs. Some people consider a belief to
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be a doorway to new emotions. When one belief changes, it
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opens up emotions like vitality, energy, passion, enthusiasm,
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self belief, self-confidence. I wonder what you believed in
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that moment. You believed that you were
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enough. You believed that you were
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desirable. You believed that you were
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worthy, you were valuable, you were you.
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So turn on all of those beliefs that you had back then right
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now, and just imagine doorways opening and releasing all of the
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resources connected to those beliefs.
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When people feel good enough, they tend to feel more
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enthusiastic about life. When people feel like they're
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attractive, confidence and joy is just amplified in every
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essence of their life. I want you to imagine staring
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into the eyes of that stranger and being hypnotically drawn in
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to a new world, this feeling where you are enough, you feel
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good, you feel energized. Just imagine going back to your
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childhood, to a moment when you as a child were being
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criticized. And I want you to see that that
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criticism did something's good. Maintaining high standards,
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rewarding you for a good work ethic, but also made a game less
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winnable. I want you to imagine seeing
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that younger version of you at a time when they were on their
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own. And I want you to tell them that
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you are them from their future and see a look of disbelief on
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that younger version of you's face.
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But you know them. Tell them a secret that only
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they would know to prove to them that you are them in the future.
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And when you've convinced them, let me know by nodding your
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head. I want you to tell them all the
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things that were true back then but they didn't hear.
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Tell them they are smart, capable.
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Tell them that they are awesome. Tell them all the things that
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you've accomplished that would blow their mind.
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Let them know their future is not mediocre.
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They are destined for greatness because the top 1% of anything
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is exceptional. So you can tell them that they
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are exceptional knowing that it is 100% true.
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And don't leave that room until they are totally convinced that
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they are exceptional, that they learn fast.
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But also let them know. Let them know that encouragement
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and inspiration is a much better way of moving forward than
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harsh, mean criticism. I want you to make an agreement
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with them back then when they were a child, that they will be
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kind and encouraging to themselves and seal that deal
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with a handshake. And when they've shaken your
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hand, let me know by nodding your head.
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That's it. A contract has been made back in
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your past that ripples through time all the way to the here and
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the now. So let's see those changes go
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forwards in time a year, and perhaps see that younger version
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of you, one year older, receiving harsh criticism from
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their mother, but taking it in the spirit that it's intended
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not to berate and not to break them, but to encourage high
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standards, see them immune to that criticism that younger
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version of them believes. They are exceptional.
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Irrespective of whether they are perfect or not, perfection does
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not exist but the top 1% does. To pursue perfection is futile.
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To pursue being exceptional is wonderful.
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And see that child growing in confidence, growing in belief.
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See a child that is becoming energized day by day and then
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imagine going forwards in time, all the way forward.
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See that version of you in your college years, but on a
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different trajectory? See that version of you with no
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desire for drinking drugs? See yourself energized and
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vitalized. See that version of you pursuing
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stimulation of all kinds, emotional, intellectual?
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See a version of you seeking out adventures and opportunities?
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And if that new timeline of you in college seems more appealing
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than what actually happened, you know by nodding your head and
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then step into that version of you feel what it would feel like
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to have had that experience. Doesn't mean every day's
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perfect, but setbacks and failures just feel like blips
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and the overall trend is towards being exceptional.
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Feel your neurology. Updating technology like
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software and phones update every few weeks or months.
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But how often do we update our belief systems?
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Our own internal firmware feel that you are updating yours now
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to to reflect the belief that you are exceptional, you are
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energized, you are worthy, you are more than good enough.
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The definition of being exceptional, if good enough is
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the middle of a normal distribution curve.
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Exceptional. It's that very, very final bit
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of the curve. You are exceptional.
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Update your belief systems to reflect that as it ripples
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through time. When people feel unworthy and
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not good enough, they lower their standards.
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They settle. When people feel exceptional,
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they raise their standards. They're more discerning.
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And I want you to go forwards in time and see how that new
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version of you would have dealt with a possible relationship.
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That new version of you would have picked up on red flags
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quicker, would have been more discerning.
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I want you to see a version of you that would have done things
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differently, because a near miss is not a loss, it's a win
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because you mitigated a risk that could have been so much
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worse. I want you to feel proud of that
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version of you that avoided something worse.
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Not traumatized by something that was undesirable, but proud
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of yourself for not letting it get any worse.
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And if you feel that you can see your past in that new way, where
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you feel it was a lucky escape, a near miss, or just an act of
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discernment, let me know about nodding your head.
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And then let's go further in time.
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See yourself in the present as you would want to be.
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See yourself having letting go of the pain and the baggage of
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the past. See yourself day by day feeling
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more energized and healthier. See yourself as someone that's
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let go of the baggage of the past.
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See yourself Where your cells are recharging, your body is
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revitalized. What if the best you've ever
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felt is not in your past, but your future?
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What if the best you've ever looked is in your future?
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The healthiest you've ever been is in your future?
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See that future now? The past is behind you now,
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fading like a dream at sunrise and a headline's clarity, power,
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and purpose. Because your body knows how to
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heal. It's already doing it in subtle
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ways. Systems are restoring functions
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improving. I want you to feel that fatigue
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sometimes is a gentle nudge toward nourishment, movement,
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and balance, an opportunity to be kind and encouraging to
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yourself. And what if each morning you
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wake up with just a little more spark, a bit more energy, more
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motivation to move, to create, to live fully?
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Tension is dissolving, cramps unwinding your body softening
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into comfort and strength. I wonder if you can let go of
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those old burdens in your body. You're releasing them.
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Never. You go for a swim or a warm
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bath, have a stretch or a massage, you're reminding
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yourselves as to what it feels like to be free of tension.
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Some people hold the past inside their body, and it's time to let
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that go. And every echo of the past that
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you let go, the more wonderful opportunities will appear before
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you. And every time you say yes to an
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opportunity, trust that your body will give you the energy
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and resources you need to see that opportunity through.
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The more active you become, the more you are voting in that
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wonderful. Future.
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You're not waiting to feel healthy.
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You're doing things that are based on a presupposition that
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you're getting healthier. You are seizing the day, taking
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the initiative, trusting that your body will respond to your
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intentions, and as your nervous system relaxes, your energy
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returns like sunlight after a storm.
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Feel that this storm is subsiding and brighter days are
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ahead. Feel that you are stepping into
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a new identity, or perhaps reawakening an old one.
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Someone who feels alive, strong, healthy and deeply, fully
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accepting of themselves. And as these beliefs feel like
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they're becoming true, let me know by nodding your head and
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then see the eyes of someone, a stranger that was irresistibly
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attracted to you. This is all the evidence you
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need that you were enough, you are enough, and you will always
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be enough. I want you to imagine leaving
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that place, a place in your imagination.
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Of. Thoughts within thoughts and
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ideas within ideas and dreams within dreams.
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And allow your mind to wander and wonder about wonderful
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possibilities that exist in your future.
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And as you listen to my words, you may feel an urge to continue
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exploring these wonderful possibilities in your
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imagination. Or you may decide to awaken.
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I will count from 1:00 to 10:00. And if you desire to stay in
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this place, the numbers will make you even deeper relaxed.
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And if you desire to awaken, the numbers will awaken you.
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Allow your intuition to decide 123, 456, 789, and 10.
27:12
Thank you for listening to The Hypnotist with Adam Cox, the
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show that gives you inside access to cutting edge hypnosis
27:18
with real clients facing genuine issues.
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