Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP68] How to stop beating yourself up over what could have been (own your part and loosen your grip)
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Someone asked me: "How do I own my part in where I've ended up.. without beating myself up over it?"
Just because we have awareness of the pattern doesn't mean you don't fall into it. So I would say the first part is to stop, take a breath and scratch that CD, and if it's too late and I'm already sitting in shame, to ask what I really need right now. I think it's okay to have some days just be a write-off, and the best thing I can do is not make it worse.
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