Latest / Hurdle with Emily Abbate
5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)
I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way.
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@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
147. Tunde…
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