Latest / Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Ep. 169: Are You Using Your Phone as an Eject Button? with Jennie Ketcham Crooks
Are you a mompreneur feeling overwhelmed by digital distractions? Join us as we chat with anxiety specialist Jennie Ketcham Crooks about the impact of digital overuse on our creativity and relationships.
Come back next week for part two of our conversation, where we will dive deeper into practical strategies for managing digital overuse and enhancing our well-being.
Join us as we discuss:
What is psychological flexibility, and how can it change your life
How we use our phones to avoid uncomfortable feelings
Ways to model resilience and intentionality for your kids while navigating the digital…
The skinny
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