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E 379: Why Adult Children React Instead of Respond | Emotional Sobriety with Meagan DeMatteo
What does emotional sobriety mean for adult children of alcoholics and dysfunctional families? If childhood trauma taught you to stay on guard, people please, expect disappointment, overreact to triggers, or constantly prepare for what might go wrong, you may still be reacting to life through survival patterns you learned years ago.
In Part Two of my conversation with Meagan DeMatteo, author of Emotionally Sober and Unimaginably Good, we go deeper into what happens when childhood dysfunction follows us into adulthood—not just through our thoughts, but through our emotions, relationships…
The skinny
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