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34. Mindfulness, Music, and Relationships with Dr. Richard Gold
How can you lower your levels of anxiety, stress, and negativity? Is it possible to change how you feel by changing the way that you think? And, can you improve your relationships by learning how to be more present?
According to Dr. Richard Gold, mindfulness and meditation are the keys to relieving your stress, boosting your mood, and even improving your relationships. He suggests that by changing how you think about your circumstances, you can affect psychological changes and form new pathways in your brain. This means that you can start creating new, meaningful relationships with yourself…
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