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#162| Why Anxiety Is the Root of Low Confidence and Overwhelm—and How to Fix It
Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?
If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect.
In this episode, you will:
Learn how anxiety and low confidence are deeply connected (and how to shift both).
Discover the ACT framework that helps retrain your…
The skinny
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