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The Way You Talk to Yourself Is Either Building You Up or Tearing You Down — Amy Ballantyne on How to Cultivate Real Self-Worth
Most people would never speak to a friend the way they speak to themselves. The internal voice that says you are not enough, not ready, not worthy of the things you want is so familiar it barely registers anymore. Amy Ballantyne works with people on exactly this pattern, and what she has found is that self-worth is not something you either have or do not have. It is something you build, deliberately, through the way you choose to speak to and about yourself. She joins Stacey Chillemi to explore what it actually means to remember that you are enough, the practical strategies that help you…
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