Latest / Banish the Lies: Outsmart Your Inner Critic
30: That “You’ve Done It Now” Feeling
Ever have a moment where something goes wrong… and you instantly feel like you’re in trouble?
In this episode, Tania shares a real-life experience that caught her off guard. What seemed like a simple problem quickly turned into a surge of urgency, pressure, and fear.
But it wasn’t really about the situation itself.
Tania explores how quickly the mind can jump to worst-case interpretations, especially in moments that feel familiar on a deeper level. The pressure to fix things, the assumption that something is wrong, and the underlying belief that it might somehow be your fault.
If you’ve ever…
The skinny
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